Category: vegetarian

My Mom’s Minestrone Soup

I love soup. It’s hearty, healthy, and comforting. With the Farmers’ Markets packed with produce, this is a great way to use up some veggies and kind of ease your way into fall. My mom’s minestrone is at the top of my list of favorite things. It’s delicious the day of, for days afterwards, and even pureed. We’ve always added some thinly sliced provolone cheese to the soup to give it a little more richness, but that’s up to you.  This minestrone just makes me feel better every time I have it.

MINESTRONE SOUP (makes an enormous pot of soup which you can freeze – if there’s any left after a couple of days)
– 1 cabbage, sliced into long strips. I usually take out the “ribs” of the cabbage and just use the majority of the leaves.
– 4 stalks celery, cut
– 1 large vidalia onion, sliced into long strips
– 2 32 oz. containers of chicken stock (or vegetable, if you want to make this completely vegetarian)
– 2 cans chick peas, rinsed and drained
– 1 large can plum tomatoes, roughly cut (don’t get diced tomatoes – the plum ones work so much better)
– 1 16. oz can chopped spinach leaves
– 3 tablespoons butter


1. In a large stockpot, melt 3 tablespoons butter over medium high heat. 
2. Get your veggies ready, and then add them to the pot with the melted butter. Cook down until wilted.

3. When the veggies are soft, add the chicken or veggie stock, and stir.  
4. Add tomatoes and juice from the can, spinach, and chick peas.  Stir, cover, and turn heat down to low. Simmer for 1 hour or up to 4. Add kosher salt/pepper to taste, but be careful not to overseason – the flavors will continue to come together overnight.

5. When soup has simmered enough (I usually can’t wait the 4 hours), pour yourself a bowl, shred some provolone cheese into it, and dig in. This is good today, but it will be great tomorrow. 

Mom’s minestrone soup = love



Guacamole




So we’ve talked about my avocado obsession, right? I could eat them all day long. Not only are they delicious, but they’re so good for you, and there are a million articles about how they promote heart health, blood sugar regulation, even anti-cancer benefits! Also, according to this site,  the avocado is “colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin.”, which totally makes sense.  Ha. The Alligator Pear.

Anyway, this guacamole recipe is super easy and perfect with Pretzel Crisps, which we should basically buy stock in at this point, because we go through so many of them on a weekly basis.  It’s also a great topper for turkey tacos, which are up next.

GUACAMOLE
(serves 4 regular people, or 2 people who live in this house and really love guacamole)
Ingredients:
2 avocados
4-5 cherry tomatoes, seeded and diced 
1/4 of a large vidalia onion, diced
cilantro (approx. 2-3 tablespoons)
juice of 1 lime
kosher salt to taste

1. Peel and dice the avocados. I’ve found that an easy way to do this is right in the avocado half itself (see the dice in the avocado half in the picture above?).  Then just run a knife around the edge and the diced pieces should kind of just squeeze out into the bowl. Mash this gently with a fork.  As you add the other ingredients, the avocado will continue to get smoother, so it depends on how chunky you like your guac.


2. Add the lime juice (this will also prevent the avocado from browning) and the kosher salt, so the salt can kind of blend with the acid in the lime juice.

3. Add the diced tomato and onion (try to make these pieces the same size) and cilantro, mix everything together. Adjust seasonings and enjoy!


Farmer’s Market Quinoa Salad

Incredibly, I have never been to the Scranton Farmers’ Market until this week.  Holy crow, have I been missing out. Gorgeous produce, cheeses, meats,even flowers (!), all from local farms and farmers.

There’s really nothing better, food-wise, than farmers’ markets – supporting your community while being able to find out about what you’re eating and where it came from. I picked up some corn, zucchini, tomatoes, onions, and basil, and decided to use a mix of red and white quinoa as a base for this salad. We ate it that day, then took it to Frontier Days, where it was delicious even cold.  The honey-lemon vinaigrette seems odd in theory, but adds a dimension of sweetness that adds to the overall flavors – a feta creaminess, a basil crispness, etc. This is a great end-of-summer dish to use up whatever vegetables you find at the farmers’ market (or, okay, the supermarket).

SEPTEMBER QUINOA SALAD
Ingredients (serves 6-8 as a side dish)
2 cups chicken broth
1 cup quinoa, rinsed really well
1/4 c feta cheese, crumbled
3 ears corn, cut off the cob
2 tomatoes, diced
2 zucchini, seeds removed (just drag a spoon down the center after you cut them in half) and quartered
vidalia onion, sliced
basil, julienned
EVOO
2 garlic cloved, minced

Honey-Lemon Viniagrette:
1 tablespoon lemon zest
2 tablespoons lemon juice
1.5 tablespoons honey
1 garlic clove, minced 
kosher salt and pepper to taste

1. Make the dressing – combine all the ingredients in a small mason jar, adding the honey last so the spices can absorb into the lemon juice. Shake it up and let it sit while you make the rest of the dish.
2. In a saucepan, bring 2 cups chicken broth (or vegetable broth, if you want to make this completely vegetarian) to a boil. Rinse the quinoa really well – this is important, since the “dust” that collects on the outside of the quinoa is bitter and will ruin any dish you make if any of it remains. I have a really fine-woven strainer that I bought specifically for rinsing quinoa – otherwise it’s a total PITA trying to get the “dust” off it thoroughly.  Add quinoa to the boiling chicken broth, turn the heat down to medium low, and put a lid on it. Let cook until the broth is absorbed and the quinoa is soft and fluffy.
3. In a different saucepan, cook garlic in 1 tablespoon EVOO over medium high heat until fragrant, about 30 seconds.  Add the corn, zucchini, and onions, and a little salt/pepper.  Let cook about 5 minutes, then remove from the heat. Add the cooked quinoa and give it all a good stir.
4. Chop up 2 tomatoes, and add to the quinoa/veggie mixture.
 
Look at these Farmers’ Market tomatoes!!  Gorgeous.
4. Add feta, stir it all up so it gets melty and combines everything together nicely.  Then julienne some basil. 

Let’s julienne some basil!  First, clean some leaves, then make a little stack of them. Roll them tightly together like a cigar, then slice thinly from the top down to get perfectly ribboned basil. It’s kind of insane how amazing chopping basil makes your kitchen smell, every time.


5. Add dressing to the salad, mix well, then top with the julienned basil. Serve and enjoy.