If You’re Going to San Francisco…

You’re incredibly lucky, whether or not you’re wearing flowers in your hair.

Lots! And lots! Of changes since my last post! I rescued a dog (literally…she came wandering into my backyard in San Antonio), we moved to San Francisco, Joe Biden is president, we went through a global pandemic, and we came out the other side.

I’ve wanted to live in San Francisco since I first visited in my early 20s. Growing up in Pennsylvania, California always seemed so magical. The scenery! The lifestyle! The food! I’m thrilled to confirm, after three months of living here, that all of that is legit, plus a whole list of other perks that I’m doing my best to get to, one by one.

And I’m getting to do all of this because of the most personal growth I’ve ever experienced in my life, which took place in the past two years. It’s crazy to think that it’s been two years and three months since my last drink, which was the impetus for all of it (and it’s been wild to see the sober-curious movement unfold during this time!). At some point, I made a commitment to enjoy every single day of my life as much as possible, and in San Francisco…well, I mean, how could you not.

I’ve spent the past three months in this incredible city doing the following: Eating, exploring, and exercising. This blog originally started as a way for me to document all the fabulous meals I was having, so as a resident of the most delicious city in America, let’s bring that back.

But first, a San Francisco appreciation post for the coolest, most vibrant, and prettiest city in the country.

One Year

One year ago today I made the choice to stop drinking and start addressing all the things I’d been drowning. 

Looking back, I realize the decision to do that came from a deep place of self-love, which was weird to me at the time, because I’d been so conditioned to beating myself up for so long. 

I beat myself up about not being able to have a baby and going through a brutal time with IVF and surgeries to do that. I drowned my feelings about past relationships and a marriage that looked great from the outside, but was fatally flawed in ways I didn’t even know about yet. I hyper-analyzed everything I’d “failed” at and created this internal narrative that I wasn’t *anything* enough yet. Wasn’t happy enough, successful enough, accessible enough, good enough, or worthy of anything that a voice inside me in rare moments of clarity kept shouting at me that I was. 

I stopped drinking and started to feel what I needed to. I examined some deep stuff I’d been avoiding *forever* and finally began to release it. I exercised, gardened, cried, cooked, read, listened to a million podcasts, went to therapy, cried some more, and started to settle into this new life I was building. And something began to shift.

I had really resigned myself to believing that I would never truly love myself, or be deserving of that love either. I played every negative thing people had ever said to me and I’d said to myself on an endless loop, and I was just done with it. Quitting drinking made me start to see the truth of things, and let go of destructive narratives I’d created.

Here are some things I’ve learned over the past year:

  • You are not your worst thoughts. 
  • You know what to do more than you think you do. Stop over-analyzing and listen to your gut. Don’t ignore the warning signs and the flare-ups you feel when you’re doing something that feels “off.”
  • Your brain is a plastic organ. It can heal. 
  • New patterns are uncomfortable because they’re unfamiliar. Keep working at it.
  • Vulnerability is tough but necessary. So is honesty. Find the people you can be both those things with. 
  • Control is an illusion. It’s a lack of trust.
  • Perfection doesn’t exist either.
  • Power comes from acceptance.
  • Everything begins with self-love. 
  • It doesn’t matter how things look on the outside. What matters is the truth that you sit with in stillness, and whether or not you’re happy with what resonates. If you’re not, you can change it. I promise you can. 
  • Just do the next right thing. 

Today, I am the healthiest, happiest and most complete that I’ve ever been. I’m present and grateful for so much. I’m kinder, softer, and more positive in general than I ever thought was possible. Quitting drinking is better than anything I’ve ever done. And I’m prouder of it too. It’s amazing what starts to happen once you get out of your own way. 

And to EVERYONE who was so supportive of my this past year, I am the luckiest and I love you all so much. No one can do it alone. I am forever grateful to the many, many people in my life who love me and root for me every single day. 

For anyone reading this and thinking “I could never do that,” believe me, you can. 

Breakfast Bowl: Steel Cut Oats in Coconut Milk, Blueberries, Caramelized Bananas and Honeyed Peanut Butter

I cannot believe the last time I wrote on this blog was May of 2018. It’s been…quite a year. The main piece is that we did two brutal rounds of IVF, which I would not wish on my worst enemy, and both ultimately failed, and I kind of went off the rails. I’ve never been able to write when I’m depressed, and those experiences sent me in a direction that fundamentally unnerved me and limited my ability to do much of anything in a healthy way.

I turned 40 in February, and could not shake feeling like I was both moving towards something and moving away from something else. The image I had for what my life was “supposed to look like” at this point isn’t what it is on a lot of levels, and that scared me. Within that, my emotional upheaval – which is something I’ve always struggled with – got worse. It was typically something I would write off, try to validate and justify, but the older I got, the clearer it became that I couldn’t keep doing this. So after a watershed moment about three months ago, I decided to take a hard look at some key pieces of my well-being and – among other things – quit drinking.

It’s amazing what happens when you get out of your own way. I’ve spent so much time trying to control and direct my life, usually with good intentions, and then being disappointed and frustrated when the end result wasn’t exactly as I imagined it. I’ve projected my own fears, insecurities and expectations onto the people closest to me with some disastrous results. I’ve tried to excuse bad behavior from both myself and others, made terrible decisions almost capriciously, and established patterns that pulled me down instead of up.

Sobriety brings a clarity I don’t know if I’ve ever had. It’s the healthiest decision I’ve made in my adult life, by far. I’m much more consistent and easygoing, and far less judgmental. The anxiety and depression I struggled with for probably 20 years are at the lowest levels I’ve ever experienced, including reducing the prescription medication I was taking to address this by 75% in the past three months. I work out almost daily, do a ton of activities I was too tired or hungover to do before, am training for a sprint triathlon at the end of August, and am just so much more present in my life. I can actually feel my brain and my body healing. And my skin is glowing (I should have led with this, right?).

I’ve read a lot about the damage alcohol consumption inflicts on your entire system, because the data nerd in me loves that kind of stuff. This Naked Mind is a book I read early on that gave me some takeaways I still think about on a daily basis, including how your neural pathways need time to reconnect, how long-term drinking can negatively affect just about every part of a functioning system and how much time your body spends trying to heal itself instead of operating at its healthiest.

Is this a mid-life crisis? It seems to be pretty spot on, right? Well, okay then. Things need to break down in order to be rebuilt and I’m all for being the healthiest I can be – both mentally and physically – to face it all head on. I have no idea what the future holds for me, but that doesn’t fill me with the anxiety and fear it used to. I’m growing into the best version of myself that I can be, finally, and as long as I keep that up I know I’ll be okay. August 5 will mark 100 days of sobriety, and let me just tell you that I am HERE for who I’m becoming within this.

Anyway, this is a cooking blog, right? Good freaking grief. Let’s get to it.

STEEL CUT OATS IN COCONUT MILK WITH BLUEBERRIES, CARAMELIZED BANANAS AND HONEYED PEANUT BUTTER (makes about 5 servings)

  • 1 cup steel-cut oats (these are so healthy for you)
  • 2 tbsp. butter
  • 2 cups coconut milk, shaken well (one 15-oz can will work)
  • 1 cup water
  • 1 package frozen blueberries
  • fresh blueberries
  • 1 tbsp. pure maple syrup
  • 2 tbsp peanut butter
  • 1 tbsp honey
  • 1 tbsp water
  • 2 bananas, sliced
  • cinnamon

-Toast the dry oats in a little butter for about 2-3 minutes over medium heat. I’ve been using a cast iron pan for just about everything lately and I am *obsessed*. Set the pan aside.

-In a medium pot, bring the coconut milk and 1 cup water just to a boil. Add the oats, a pinch of salt and a couple shakes of cinnamon. Turn heat to low and simmer until water is evaporated, stirring frequently so you don’t end up with the gluey oatmeal stuck at the bottom of your pot.

-In the pan you used to toast the oats, add the blueberries, 1 tbsp maple syrup and 1 tsbp. water. Simmer over medium until the blueberries can be mashed roughly with a wooden spoon and the liquid starts to reduce. Pour blueberry mixture into a small bowl and set aside.

-Wipe out the pan and melt 1 tbsp. of butter with a health dash of cinnamon. Add bananas, sliced lengthwise, and cook for about 5 minutes on one side or until golden brown. Flip and cook on the other side for about five minutes more.

-In a small bowl, combine the peanut butter, honey and 1 tbsp water. Stir well to combine until it’s a little runny and drizzle-able (is that a word?)

-When the oats are ready, add some of them to a bowl, then stir in the blueberry mixture. Top with fresh blueberries, some of the caramelized bananas and a drizzle of the honeyed peanut butter mix.

-Serve and enjoy. I had enough of this for about five days’ worth of breakfasts, which are so filling and so delicious I was looking forward to them every single morning.

Glad to be back on the blog!!

Quinoa, Lentil and Herbed Root Vegetable Salad

Apparently my new thing is to just combine some grains/legumes, roast some veggies, toss it with some fresh herbs and there you go: a delicious side, or main, that goes with almost everything. Rosted radishes are among my very favorite roasted veggies – you can get a big bundle of them for about a dollar right now, and organic carrots are about $1.50, so this whole dish couldn’t possibly cost more than $5 total. I honestly don’t know what my deal was with avoiding lentils for so long. They’re super healthy, filling and delicious, too!  Enjoy.

Quinoa, Lentil and Herbed Root Vegetable Salad

  • 1 Cup green lentils, cooked
  • 1 C. uncooked quinoa (makes approx. 2.5 cups)
  • 6 large carrots, peeled and sliced into 1/4 inch sticks
  • 1 cup radishes, quartered
  • 1 tbsp. EVOO
  • Kosher salt & fresh pepper
  • Fresh dill & fresh flat-leaf parsley, one generous tbsp. each.
  • Sprinkle herbs de provence (optional)
  1. Preheat oven to 425.
  2. Prepare the veggies. In a roasting dish, toss with EVOO, kosher salt, fresh pepper and herbs de provence. Cook approx. 25 minutes or until roasted, turning once or twice.
  3. Cook lentils according to package directions (should take about 25 minutes).
  4. Cook quinoa according to package directions (should take about 20 minutes).
  5. While everything is cooking, make an herbed lemon-yogurt dressing. Combine greek yogurt, lemon juice, salt and shredded garlic, then add chopped herbs.
  6. Combine roasted veggies, lentils and quinoa, then top with the remaining fresh dill and parsley.
  7. Top with a little herbed lemon-yogurt dressing and enjoy!

 

Herbed Lemon-Yogurt Dressing

Herbed Lemon-Yogurt Dressing

  • 1 C. Greek Yogurt
  • 1.5 tbsp. fresh lemon juice
  • 1/4 tsp. salt
  • 1 clove garlic, minced or shredded on a microplane
  • Fresh dill and fresh parsley, chopped, approx. 1 tbsp. each
  • 1 tbsp. EVOO or Lemon Olive Oil

This one is pretty difficult. Ready?

  1. Combine everything, season to taste, add more olive oil or lemon juice to thin the dressing to your preference.
  2. Refrigerate for about an hour. Will keep for approximately five days, but odds are good it’ll be gone before then.

 

Buffalo Chicken Meatloaf

Texas is good at a lot of things, but they miss the mark on anything buffalo (wings, hoagies, bites, etc.). I’ve really been missing that food since we moved here, and finally came up with a recipe that solves my cravings, sneaks in some veggies and can even be made gluten-free. It’s awesome and one of my go-to’s when I need some comfort food.

BUFFALO CHICKEN MEATLOAF (serves 3-4)

  • 1 Lb. ground chicken
  • 1/3 c. blue cheese dressing, plus more for dipping
  • 4 Tbsp. Frank’s Red Hot (or your favorite hot sauce)
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 tsp. garlic salt
  • 1 tsp. onion powder
  • 3 scallions (whites and greens)
  • 1 large stalk celery, diced (plus more stalks for serving on the side)
  • 1 large carrot, peeled and shredded
  • 1/2 c. almond meal (or flour if you prefer)
  1. Preheat oven to 375.
  2. Combine all ingredients except for the blue cheese and Frank’s Red Hot.
  3. Form into a meatloaf shape, place into a lightly greased pan.
  4. Combine blue cheese & Frank’s Red Hot, pour over the meatloaf to coat.

 

 

 

 

 

 

 

5. Bake at 375 for about 45 minutes, carefully pouring off the runoff after about 25 minutes.

6. Let rest for about 5 minutes, them slice and serve with a drizzle of blue cheese and fresh-cut celery sticks.

 

I’m (Still) With Her

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On the morning of Tuesday, November 8, 2016, my husband and I signed all the paperwork to begin our journey of starting a family. I’m 37, and we live in a city only two hours away from a country that’s had travel restrictions in place for months due to the Zika virus. Egg freezing and IVF seemed like the most logical option for us as we thought about our future family. Driving back from the appointment, I marveled about how amazing it was that we even had that choice: thanks to so many people fighting for women’s rights and reproductive freedoms, we could choose when and how to start our family. How incredible it was, I said, that we’d someday be able to tell our kids that we started to build our family on the same day our country would elect its first woman president of the United States.

When I was little, I wanted to be the first woman president. Long before I set out on a path of politics, healthcare and marketing, I believed that I could be anything I wanted to be, because I knew I was smart, talented and capable. In my 15 years as a professional, and my 37 years as a woman, I’ve had doubts that those qualities were enough to lead me to success. And last night, the country I live in confirmed that.

This election cycle has been a circus of absurdity from day one of Donald Trump’s ridiculous, gold-plated presidential candidacy announcement. I’ve watched with morbid fascination as he insulted, demeaned, trivialized and lied his way through situation after situation, all the while gaining supporters and the admiration of those who claim to like the way he “tells it like it is.” The media could barely keep up with him: the minute they focused on one point that seemed certain to lead to his ruin, he was off and running in another, more horrible direction. Every time I thought “this will end him,” he proved me wrong. Throughout it, I grew more and more mystified: how the fuck was he doing this??? All the while, Hillary Clinton, a woman with more experience, talent and knowledge than perhaps any other presidential candidate in this lifetime – who was, I’m sure, thinking the same goddamn thing – kept her cool. And do you know why she had to? Because she’s a woman.

Let’s not mince words: it fucking sucks to be a woman in a man’s world. I say that because that’s my truth. I know what it’s like to be in a professional setting as the only woman in a room full of men, knowing you are just as smart, confident and capable as them – if not more so – and still know inherently that I needed to “know my role.” Be a little more demure. Laugh a little more than necessary at their jokes. Let them man-splain something to me that I already knew better than they did. Because it’s one thing to be smart, talented and capable. But it’s another thing to let on that you know you are.

Quick poll: how many men have had a stranger or co-worker come up to them and, unsolicited, tell you to “smile!” Zero? That’s how many I’d guess. On the contrary, the amount of times this has happened to me in both my professional and personal life is too many to count. It’s as if I exist, to a certain group of strangers, for no other reason than to look nice and make them feel good about themselves. It doesn’t matter why I’m not smiling: maybe I’m thinking about how to work through a crisis situation, maybe it’s just my resting bitch face. No matter. If you’re a certain kind of guy and I’m in your eyeline looking anything other than pleasant, it’s your obligation to tell me to look nicer for you. I’m not your equal. I’m your object.

With this election, this country has commanded women to “smile.” They have said that yes, they know who Donald Trump is. They acknowledge his hatred, his lies, his corruption, his charade of “character,” his homophobia, xenophobia, misogyny and racism. A large part of America is grateful to him for validating these qualities they share, for giving their hatred a voice. But another large part of the population looked at all of this and shrugged all, “Meh. Still better than a woman.”

Why don’t you like Hillary? Emails. Benghazi. “Corruption.” This is bullshit. You don’t like her because of who she is. You call her “dishonest” and “arrogant” when she displays the same qualities that could and would get a man elected. You don’t like the way she looks. She isn’t smiley enough. She doesn’t know her role.

Driving home yesterday, I thought about all those meetings when I was the only woman in a room full of men. I thought about all the times I’d been labeled a bitch when a man could have exhibited the same decisiveness and strength and been applauded for it. I thought about how hard I’ve worked to get where I am and how tough I’ve had to be to get over what people think of me when I knew what I was doing was right, if unpopular. I thought about when I was passed over for a job that was given to a man less qualified than me. I thought about all the times I discovered I was being paid tens of thousands less to do the same job that a male coworker was doing, even though I was working harder. And I imagined with hope our country electing Hillary Rodham Clinton as its president and all of that beginning to change.

Instead, by electing Trump as president, this country told me that my value is less because I am a woman. I can be as smart, confident, talented and capable as you can imagine, but it doesn’t ultimately matter because this is still a boys’ club. I am angry and I am deeply sad. I am heartbroken for Hillary, for our generations of young women and for the future of this country.

My (ever-patient, loving, supportive, super-smart and handsome) husband is an environmental journalist. I’m a healthcare professional living in the state of Texas who wants to start a family. What does this presidency mean for our careers? What does it mean for our lives? How can we bring a child into a world of ruin when we’ve both worked so hard to create positive change within it? Donald Trump has repeatedly come out against everything we are and everything we work to further. And the country I live in looked at all he stood for and said “Yup. Let a man do the man’s job, no matter who that man actually is.” I know that we’re going to have to work ten times harder now to prove ourselves and create any sort of positive change. Maybe that will start tomorrow, because I sure don’t have it in me today.

For now, America, I guess we’ll just grin and bear it.

Blood Orange Citrus Salad with Honey, Basil and Sea Salt


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Winter in San Antonio has been…not terrible. While the poor East Coast is getting Snowzilla’ed, we’re outside enjoying the sunshine. And Central Market is currently having their Citrus Celebration, which features about 60 different kinds of grapefruit, oranges, lemons, etc. It’s beautiful and delicious and makes me happy every time I set foot in that store.

This salad is perfect as either an appetizer or a dessert. Blood oranges are seasonal, and sweeter than a typical orange, but the addition of a little drizzle of honey, some flaked citrus salt (if you have it, if not, regular salt will work too) and some julienned basil is the most amazing combination. So many flavors!!

BLOOD ORANGE CITRUS SALAD WITH HONEY, BASIL AND SEA SALT (Serves 2)

  • Two blood oranges
  • Local honey, approx. 1 tsp. per salad
  • 7-8 basil leaves
  • Pinch of flaked citrus salt or regular sea salt
  1. Cut off the top and bottom of the orange, so it can stand on one end. Then, carefully remove the skin with a sharp knife, making sure you don’t cut away too much of the orange.

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2. Cut orange into slices, width-wise, and arrange on a plate.

3. Drizzle with honey, sprinkle with sea salt and top with julienned basil. Serve immediately.

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Look at all this citrus!!! Come on!!

San Antonio – AndWhatIDid (for the past two months, at least)

It’s been a a little while, I know. This transition to San Antonio over the past two months has been just that…a transition. Both my job and Brendan’s are going really well, we’re finally getting the hang of the layout of this city, we’ve had some serious eats at some awesome restaurants, we’ve been doing a lot of cool activities but best of all, we’ve been doing it together. It’s a good thing he’s my best friend since we have been spending a LOT of time together. Making friends in a new city is harder than I remembered, but maybe I’m just missing my friends and my family. In any event, it’s been great to be living in a city again – we’re taking advantage of it. Here’s what we’ve been doing, next up is what (and where) we’ve been eating.

Moving day morning snuggles with Colly, Mom and Murray before hitting the road.

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Co-pilot game strong since 1997

Traveling through the southern states, spent a night in Knoxville and another in New Orleans – first time for both! Tennessee is so much prettier than I expected it to be and New Orleans was like Vegas for me: a quick trip in and out, some good eats, a little fun, cross it off the list.

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Got to San Antonio after three days of driving and almost three weeks away from Bren.

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La Crema for less than $10 a bottle at Trader Joe’s? Shopping at Anthropologie  in my city? Two reasons I love San Antonio.

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La Fonda quickly became one of our favorite places for its around-the-corner location, awesome food and the enormous Live Oak canopy on the backyard patio. Also awesome: scoring box seats to the Rampage, the rosemary in this city that grows like San Antonio was Seattle, “Ice Houses”, which are basically outdoor bars in every neighborhood.

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Brendan: bed hog, camping enthusiast and belated birthday-celebrator.

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Before we moved here, everyone was all “Ohhh, the River Walk!”, and I thought, “How good could this possibly be?”  It really is. The Museum Reach portion of it, with art installations every block or so, is probably my favorite part, but the whole thing is just so beautiful and unique. It’s probably my favorite piece about living in San Antonio.

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Went back to Colorado to surprise Brendan’s family and his grandparents for Thanksgiving. They’re all such great people and I’m so excited they’re going to be my in-laws.

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Love that man. <3

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Brendan and I stayed up until 4 a.m. one night, DEAD SOBER, to finish this puzzle we’d started a little before midnight.

San Antonio’s music scene may not be as well-known as Austin’s, but it’s strong. I love having the option of walking to shows just about any night of the week. Architecture in this city is also pretty incredible – Brendan’s office building is gorgeous, and are you kidding me with that Majestic Theatre???

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The Octopus Project at Paper Tiger, Tamale Fest at The Pearl, Christmas Tree cutting.

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The sunset here on my Dad’s birthday, wedding venue dreaming (8.6.16 in Breckenridge – check out that view!!), lit-up Cinderella carriages downtown, San Antonio Museum of Art, concert in a cave (which my environmental-journalist-fiance called his best date ever), 108 sun salutations in honor of the winter solstice.

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Such thoughtful Christmas gifts from my cousins, how Christmas looks via Skype when Delta delays your flight a full TWO DAYS, ON CHRISTMAS, so your only alternative is to cancel your flight home and stay in Texas (don’t even get me started, I had a fullblown meltdown), Christmas weekend in Austin, where we ate the best Italian food I’ve had so far in this state, visited these ancient springs and saw a seven-months pregnant woman juggle a table, a vase and two of her three children, ON HER FEET. #KeepAustinWeird

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Don’t worry. I saved him.

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Coming up next – AndWhatIAte. San Antonio is so much more than tacos!!