Category: lunch

Ground Chicken, Kale, and Sweet Potato Patties

Brad came home for lunch the other day as I was making these, and couldn’t believe how good the house smelled. I couldn’t believe that something with kale, almost zero flour, and sweet potatoes could be so delicious, and filling, too. I guess these were meant to be served as a burger, but I upped the kale and sweet potatoes, and made the patties a little bigger, so 2 plus a side salad were more than enough for a lunch (or, for that matter, a dinner).

CHICKEN, KALE, & SWEET POTATO PATTIES (makes 8-10 patties)

– 1.5lbs ground chicken (I got this at the farmers’ market, but apparently you can just grind up chicken breast in a Food Processor – which should then be cleaned really well, because, ew.)
– 2 shallots, chopped
– 2 green onions, chopped
– 1 sweet potato, cut into tiny cubes
– 3 cups kale, de-stemmed and chopped roughly
– 4 tablespoons whole wheat flour
– 1 egg
– 1 tsp. paprika
– 1 tsp. garlic powder
– 2 tbspns dijon mustard
– kosher salt & freshly ground pepper
– EVOO

1. In a saucepan, heat EVOO over medium-high heat. Add shallots and green onions, heat until wilted. 


2. Add tiny cubes of sweet potatoes, saute until soft. These can take a little while, so just let them cook while you arrange the mixing ingredients for the chicken.


3. In a medium mixing bowl, combine egg, paprika, mustard, garlic powder, salt and pepper.

You can see me in this picture! My red shirt was a giveaway.

4. When sweet potato is fairly soft, chop up the kale, add to the sweet potato/shallot/green onion mixture, turn heat down to medium low, and combine until wilted. Remove from heat and set aside.

5. Add ground chicken to the mixing bowl with the egg/paprika/mustard/garlic powder/salt/pepper. Combine with your hands, then add kale/sweet potato/shallot/onion mixture. Add flour one tablespoon at a time. This will be kind of sticky, but should start to pull together after a bit.



6. In a large skillet, heat approx. 1/4 inch olive oil over medium-high heat.

7. Form mixture into patties.

8. One at a time, add patties to heated olive oil, and cook through, approx. 5 minutes on each side. 


9. Check to make sure patties are cooked all the way through, then drain on paper towels and serve with a side salad.





My Mom’s Minestrone Soup

I love soup. It’s hearty, healthy, and comforting. With the Farmers’ Markets packed with produce, this is a great way to use up some veggies and kind of ease your way into fall. My mom’s minestrone is at the top of my list of favorite things. It’s delicious the day of, for days afterwards, and even pureed. We’ve always added some thinly sliced provolone cheese to the soup to give it a little more richness, but that’s up to you.  This minestrone just makes me feel better every time I have it.

MINESTRONE SOUP (makes an enormous pot of soup which you can freeze – if there’s any left after a couple of days)
– 1 cabbage, sliced into long strips. I usually take out the “ribs” of the cabbage and just use the majority of the leaves.
– 4 stalks celery, cut
– 1 large vidalia onion, sliced into long strips
– 2 32 oz. containers of chicken stock (or vegetable, if you want to make this completely vegetarian)
– 2 cans chick peas, rinsed and drained
– 1 large can plum tomatoes, roughly cut (don’t get diced tomatoes – the plum ones work so much better)
– 1 16. oz can chopped spinach leaves
– 3 tablespoons butter


1. In a large stockpot, melt 3 tablespoons butter over medium high heat. 
2. Get your veggies ready, and then add them to the pot with the melted butter. Cook down until wilted.

3. When the veggies are soft, add the chicken or veggie stock, and stir.  
4. Add tomatoes and juice from the can, spinach, and chick peas.  Stir, cover, and turn heat down to low. Simmer for 1 hour or up to 4. Add kosher salt/pepper to taste, but be careful not to overseason – the flavors will continue to come together overnight.

5. When soup has simmered enough (I usually can’t wait the 4 hours), pour yourself a bowl, shred some provolone cheese into it, and dig in. This is good today, but it will be great tomorrow. 

Mom’s minestrone soup = love