Category: dinner
Mediterranean Shrimp & Feta Bake
Not only is most Mediterranean cuisine amazing for you & your health, it’s also awesome. There’s an emphasis on fresh cooking, olive oil instead of butter, foods with flavors of their own so you don’t need a bunch of add-ons, and then flavors like dill, lemon, olives, feta, etc. The “Mediterranean diet” practices eating habits that the U.S. recommends for us, and just think of how much better off we all would be if we lived like this all the time! Plus, I’m a fan of any eating plan that encourages drinking red wine. So pour yourself a glass and get this Shrimp & Feta bake started. It’ll be ready in 30 minutes, tops.
MEDITERRANEAN SHRIMP & FETA BAKE (SERVES 4-6)
– 1 lb. frozen, uncooked shrimp
– 1 vidalia onion, diced
– 3 cloves garlic, chopped
– 1 tbsp. EVOO
– 1 28-oz. can chunky crushed tomatoes
– 1 tbsp. chopped dill
– 1/4 c. fresh chopped flat-leaf parsley
– juice of 1 lemon
– 1/3 c. crumbled feta
– Kosher salt & fresh-cracked pepper to taste
– Orzo, or pasta, or rice, to top with the Shrimp & Feta bake
1. Quickly defrost your shrimp. Fill a bowl with cold water, add the shrimp, and change the water twice over the next 20 minutes. You’ll be able to throw the rest of this together by the time they’re de-thawed.
2. Preheat the oven to 425.
3. In a saucepan (or better, to make this a one-pot meal, a Le Creuset Dutch Oven), heat 1 tbsp. EVOO over medium-high heat. Add the onions and cook until softened, approx. 5 minutes.
4. Add the chopped garlic and stir until fragrant, approx. 60 seconds.
5. Add the tomatoes, stir to combine, and let heat until it starts to shimmer (approx. 2 minutes). Then, lower the heat to a simmer, and simmer for 5-10 minutes, or until the juices start to thicken.
6. Remove from the heat. and stir in the dill & parsley, juice of 1 lemon, feta, shrimp, and salt & pepper.
7. Place pan on the middle rack in the oven and bake, uncovered, until shrimp are cooked through, approx. 10-12 minutes.
8. Serve over cooked orzo, pasta, rice, etc. – or eat it on its own for a fully gluten-free meal.
Fish Tacos spiked with Cilantro and Lime
When I first heard of fish tacos, I thought they sounded totally gross. Fish tacos?? How would that work? Weren’t tacos just meat, salsa, lettuce and shredded cheese? Little did I know. A couple of years later, these are one of my favorite things to make – they’re healthy, full of flavor, and are really adaptable to different ingredients. This one infuses tilapia with cilantro and lime flavors, and is topped with avocado slices and a tomatillo salsa for a fresh, quick dinner. A fresh, light creamy avocado dressing would also be really nice with this, too.
FISH TACOS SPIKED WITH CILANTRO AND LIME (serves 2 for dinner – approx. 4 tacos)
– 1 lb. tilapia
– handful cilantro, chopped
– small whole-wheat tortillas
– 1 lime, zested and juiced
– 1/2 tsp. cumin
– dash paprika
– 1/2 tsp. kosher salt
– 2 tbsp. EVOO
– couple grinds of fresh black pepper
– sour cream, for topping
– tomatillo salsa, for topping
– avocado, for topping
1. Zest the lime (just the green, not the white – the “pith” is really bitter), then juice it. This was the first time I got to use our new Rosle Citrus Reamer, and holy moly. Game-changer.
2. Combine the lime juice with the lime zest, cumin, paprika, salt & pepper, stir to allow the spices to mix with the lime juice. Add the olive oil & chopped cilantro, stir to combine.
3. Add the fish to a ziplock bag, then pour the marinade over it. Ziplock the bag, shake it all up so that the marinade covers the fish, and let sit for approx. 20 minutes (I used this time to make a tomatillo salsa).
4. If you have a Le Creuset Grill Pan (Le Creuset continues to be awesome), get it super hot (medium-high heat, no oil), then add the fish. Cook until it’s flaky and cooked through, approx. 7 minutes on each side, depending on the thickness of the tilapia.
Greek Turkey Meatloaf “Roll-Up”
Linguini with White Clam Sauce
LINGUINI WITH WHITE CLAM SAUCE (serves 3-4)
– 3 cans whole baby clams (& juice of 2 of those cans)
– 1 vidalia onion, sliced into thick half moons
– 2 garlic cloves, minced
– handful fresh parsley, chopped
– 3/4 cup good white wine (optional, but lends a nice dimension of flavor)
– 1 tbsp. butter
– 1 tbsp. EVOO
– 1/4 c. grated parmesan cheese, plus more for topping
– pasta, approx. 1/4 lb., or 3-4oz. for each guest
1. In a large pan, melt the butter and EVOO over medium heat until combined. Add the garlic and stir until fragrant, approx. 60 seconds. Add the onions and saute until soft, approx. 5-7 minutes.
2. Add the wine and let the alcohol burn off, approx. 3-5 minutes.
3. Add juice of 1 can and all the baby clams. Take 1 can of juice and discard. In the remaining can with the juice, add 1/4 c. grated parm, combine, and add to the pan.
3. Stir to combine, then turn heat down to low. Cover and simmer for about an hour, stirring every now and then.
4. At the very end, throw in the chopped parsley and stir to combine. Cook the pasta, then top with the white clam sauce. There will be quite a bit of juice, which is delicious, so keep the pasta separate so it doesn’t soak it up (if you’re going to have leftovers).
5. Serve, per my Mom’s instructions: “with a salad & of course a good bottle of white wine. Invite a friend over for a real treat!”
That’s a well-used recipe card from my Mom, right there! |
In other news, I am super psyched for a weekend yoga workshop with the amazing Pradeep at Balance Yoga despite this snowstorm that’s meant to be bombarding the Northeast this weekend. Also, snowstorm “Nemo”? Seriously??
Chicken, Black Bean, Kale, Roasted Butternut Squash, & Avocado Enchiladas
Perfect Chicken
Cooking chicken in a pan was always kind of tough for me – I used to worry about undercoooking it, then overcooking it, then practically burning it until it was either way too tough or dry – until I discovered this technique. It’s so hands-off it’s ridiculous, gives the chicken a perfect coat of flavor and “kick”, and leaves it juicy and tender, every time.
PERFECT CHICKEN (adapted from The Kitchn) (serves 2-4)
– 1.5 lbs chicken breasts, cut into strips, or chicken strips
– 1/4 C. Flour
– 1 egg, lightly beaten
– Chopped fresh herbs (thyme, tarragon, rosemary, sage, etc.)
– 1 tsp. dijon mustard (optional)
– 1 tbsp. EVOO
– 1/2 tbsp. butter
– Kosher salt and freshly ground black pepper
1. Pound the chicken breasts to an even thickness, then season with salt and pepper.
2. In a small bowl, lightly beat 1 egg, then combine herbs and mustard, if using, into mixture.
3. Using a pastry brush, lightly coat the chicken with the egg/herb/mustard mixture, then lightly dredge in the flour.
4. Meanwhile, in a large saute pan, heat olive oil and butter over medium high heat. When hot, add the chicken and cook for approx. 1 minute to sear and brown them on one side.
5. Flip the chicken breast strips over, then turn the heat to low. Put the lid on the pan, set the timer for 10 minutes, and walk away.
6. After those 10 minute have passed, turn the heat off (don’t take the lid off the pan throughout this process – it’s tempting, but you just have to have faith in the end result…and there’s a life metaphor somewhere in there) and leave the chicken breasts covered in the pan for another 10 minutes.
7. When those 20 total minutes are up, remove the lid and check to make sure the chicken is cooked throughout (it will be). The chicken should be seared and golden, tasty, moist, and flavorful. For all of you who’ve struggled with cooking chicken in a pan like I did, this is a game-changer. Enjoy.
Perfect chicken with Kale, Carrot, and White Bean Blend |
Portabello Mushroom “Pizzas”
aka, “Brad’s first time cooking in 8 weeks”. It was SO NICE to have him back in the kitchen! We had to do a lot of maneuvering for him to get semi-comfortable, and he had to take a break halfway through, but overall he made one of the best versions yet of portabello mushroom “pizzas”. These are mainly carb-free, super tasty, and pretty simple, too. Portabello mushroom caps make a great alternative base for recipes in which you’d otherwise use something with carbs, like a crust.
PORTABELLO MUSHROOM “PIZZAS” – serves 2-5
– 5 portabello mushroom caps, rinsed and dried
– 1/4 c. EVOO
– 1/4 tsp. garlic powder
– 1/4 tsp. kosher salt
– 1/4 tsp. freshly ground black pepper
– 1 1/4 c. your favorite pasta sauce
– 2 c. shredded mozzarella cheese
– toppings: cooked sausage, cooked turkey pepperoni, etc.
1. Preheat oven to 400.
2. Wash the mushroom caps and pat dry. The best way to clean them is to wet a paper towel and clean each mushroom cap individually. That way, the mushrooms won’t retain the water they would if you cleaned them under a faucet.
3. Place the washed mushroom caps on a baking sheet lined with foil, for easier cleanup. Combine the EVOO, garlic powder, salt and pepper in a small bowl, and brush the mixture all over the mushroom caps.
4. Bake the mushroom caps at 400 for approx. 5 minutes.
5. Remove from the oven, and add approx. 1/4 c. spaghetti sauce to each mushroom cap. Top with cooked toppings – we used both cooked sausage and turkey pepperoni, and approx. 1/3 c. shredded cheese.
French Onion Chicken
Chicken topped with gruyere, before melting it. |
Zucchini, Shallot, & Chicken Sausage “Pie” – No Crust
Sometimes I wish zucchini season would last all year long. There are so many things you can use it as a base for – it’s one of my most-used ingredients.
This zucchini “pie” has a base of shredded and drained zucchini, shallots – which soften and release a lovely little flavor during cooking – and cooked chicken sausage. I added some wilted spinach and a combo of mozzarella and feta to this, then topped it with a really thin whole wheat mixture to bind it a little bit. It cooks well, keeps well, and is incredibly filling. You can opt out of the chicken sausage if you want to keep this completely vegetarian – it’s just as good.
ZUCCHINI, SHALLOT, & CHICKEN SAUSAGE “PIE” (adapted from Skinny Taste)
– 2 medium zucchini, washed and shredded. Save the ends and slice about 20 very thin rounds to use as a base layer.
– 2/3 c. shallots, sliced thinly
– 1 c. chicken sausage, uncooked
– 1 c. baby spinach leaves
– 1/2 c. shredded mozzarella
– 1/4 c. crumbled feta
– 2/3 c. whole wheat pastry flour
– 1 tsp. baking powder
– 2/3 c. milk
– 1 tsp. olive oil
– 2 large eggs – 1 white & yolk, 1 white
– 1/2 tsp. kosher salt
1. Preheat oven to 400.
2. Shred the zucchini, and drain it really well. I’ve found the best way to do this is to really wring it out in cheesecloth, which can be found everywhere from grocery stores to Bed, Bath, & Beyond. Make sure you get as much water out as possible, so the zucchini pie won’t be a zucchini mess. Add drained zucchini to a bowl.
3. Put the zucchini rounds on a baking sheet over a paper towel. Sprinkle with kosher salt, let sit for ten minutes, and then flip the rounds, sprinkle with salt again, and let sit for another 10 minutes. This will extract the water from the zucchini. After salting both sides, rinse zucchini rounds and dry well.
4. Meanwhile, brown sausage in a pan. When cooked, add spinach, remove from heat, and combine until spinach is wilted. Let cool a bit.
5. Chop the shallots, shred the mozzarella, and add to the shredded zucchini. Add feta, then add sausage/spinach mixture. Mix well to combine.
6. Whisk together flour and baking powder in a separate bowl. Add milk, olive oil, salt, & eggs to this mixture, and combine. It will be pretty thin – this is good.
7. Spray a pie pan with cooking spray or olive oil. Make a layer of the zucchini rounds, overlapping each other, for your zucchini pie base.
8. Add the zucchini/shallot/sausage/cheese mixture and spread evenly into the pan.
9. Pour the “batter” mixture evenly over the zucchini mixture. You can sort of bang the edges or bottom of the pie pan to get the batter into the crevices of the pie, so it will bind it more.
topped with the batter & dusting of parm, right before going into the oven |
10. Top with a dusting of freshly grated parmesan cheese, and bake for approx. 30 – 35 minutes, or until a knife can be inserted and removed cleanly from the center of the pie. Let stand for 15 minutes, then slice and serve.