Creamy Avocado Dressing – No Olive Oil or Dairy!


This dressing was a happy accident.  Dinner was almost ready one night, and I realized we didn’t have any olive oil left to make a salad dressing.  So I searched the internet and found a couple basic recipes, combined a few of them, and came up with this.  It’s fantastic.  It’s like a salad on top of a salad, is one of the healthiest, most refreshing dressings I’ve ever put together, and will keep a couple of days, too.  We ended up using it for a dipping sauce for mexican summer rolls for dinner the next day. I really can’t express just how much I love avocados and how they seem to make just about every recipe better.

CREAMY AVOCADO DRESSING (serves 4-6)
– 1 avocado, cut into chunks
– 1/2 english cucumber, chopped
– 1/4 C. cilantro, chopped
– juice of 1/2 lime
– zest of 1/2 lime
– juice of 1/2 lemon
– 1/4 C. water
– kosher salt to taste

1. Cut up the avocado, english cucumber, cilantro, and put into a Food Processor.  Add the lemon & lime juice, lime zest, water, & 1/2 tsp. kosher salt to start.


2. Blend everything really, really well.  Taste, then add more juice, water, salt, etc. to taste.

3. Serve on top of a nice green salad, use as a dipping sauce, etc.  This is a great way to sneak in an extra serving of veggies, too.

Avocado & Tomato Salad with Lemon Olive Oil

Ohhh, this is just the best thing ever.  There are 5 main ingredients in this recipe, and they all combine to create one of the most delicious salads I’ve ever had.  The creaminess of a whole avocado together with toasted, super thin slices of almonds is insanely good on its own.  Combine that with the peppery-ness of some arugula, the freshness of plum tomatoes, and a little dusting of parmesan cheese, dress it with a really simple lemon olive oil, good grief.  This seems like a really indulgent little lunch, but it’s so healthy, and pretty, too. The next time we have people over for dinner, I think I’m going to make a platter of this for the salad course. Any takers?

AVOCADO & TOMATO SALAD WITH ARUGULA, TOASTED ALMONDS, & LEMON OLIVE OIL (serves 1)
– 1 ripe avocado, halved
– 1.5 plum tomatoes, cut into quarters (discard the middle part with the seeds)
– handful arugula leaves, or mixed greens
– handful thinly sliced almonds (you can find a bag of these in most grocery stores), toasted
– parmesan cheese, for topping
– juice of half a lemon
– 2 tbsp. EVOO
– good-quality salt, for topping

1. In a small pan, toast the almonds over medium heat, shaking the pan frequently so they don’t burn.  They should toast up pretty quickly – maybe only 2-3 minutes.  Remove pan from the heat and set aside. 


2. Cut the avocado in half – run a knife through it, twist it open, then carefully whack the avocado pit with the knife blade and remove it. Then, run your knife around the perimeter of the avocado halves, and carefully squeeze out each avocado half.


3. Arrange arugula leaves in the center of a plate, then place the avocado halves on either side.  Add sliced tomatoes.


4. Combine the lemon juice and EVOO, stir to combine.  Drizzle over the avocado/tomato/arugula.


5. Top with the toasted almond slices, dust with a little parmesan cheese, then add a pinch of really good quality salt crystals over everything to bring it all together. 

I’m going to go make another one of these right now.  So good!

Fish Tacos spiked with Cilantro and Lime

When I first heard of fish tacos, I thought they sounded totally gross.  Fish tacos??  How would that work? Weren’t tacos just meat, salsa, lettuce and shredded cheese? Little did I know.  A couple of years later, these are one of my favorite things to make – they’re healthy, full of flavor, and are really adaptable to different ingredients.  This one infuses tilapia with cilantro and lime flavors, and is topped with avocado slices and a tomatillo salsa for a fresh, quick dinner.  A fresh, light creamy avocado dressing would also be really nice with this, too.

FISH TACOS SPIKED WITH CILANTRO AND LIME (serves 2 for dinner – approx. 4 tacos)
– 1 lb. tilapia
– handful cilantro, chopped
– small whole-wheat tortillas
– 1 lime, zested and juiced
– 1/2 tsp. cumin
– dash paprika
– 1/2 tsp. kosher salt
– 2 tbsp. EVOO
– couple grinds of fresh black pepper
– sour cream, for topping
– tomatillo salsa, for topping
– avocado, for topping


1. Zest the lime (just the green, not the white – the “pith” is really bitter), then juice it.  This was the first time I got to use our new Rosle Citrus Reamer, and holy moly.  Game-changer.


2. Combine the lime juice with the lime zest, cumin, paprika, salt & pepper, stir to allow the spices to mix with the lime juice.  Add the olive oil & chopped cilantro, stir to combine.  


3. Add the fish to a ziplock bag, then pour the marinade over it. Ziplock the bag, shake it all up so that the marinade covers the fish, and let sit for approx. 20 minutes (I used this time to make a tomatillo salsa).



 4. If you have a Le Creuset Grill Pan (Le Creuset continues to be awesome), get it super hot (medium-high heat, no oil), then add the fish.  Cook until it’s flaky and cooked through, approx. 7 minutes on each side, depending on the thickness of the tilapia.


5. Warm the tortillas in a microwave – 4 at a time, in a paper towel, for approx. 45 seconds – then top with the fish.  Add avocado slices, tomatillo salsa, sour cream.  These are light and delicious, and a little different than our typical mexican fare, the turkey taco lettuce wraps.  Hope you like them as much as we do!

Chili with Chipotle and Lime (Homemade Chili Seasoning, too!)

There are few better comfort foods during the winter months than a bowl of chili.  It feels like it’s been snowing for weeks here, so I yesterday I made a big pot of this, and let it simmer for hours. I also made my own chili seasoning for 2 reasons: 1. I’m not a huge fan of spice, so this lets me control the amount of heat that goes into it (although I think this mix was a good middle ground for both Brad and me); and 2. Pre-packaged seasonings are full of preservatives and other gross stuff, and it’s so much easier, and healthier, to throw a “seasoning packet” together using whatever’s in your pantry.

I’ve made this a couple of times with a few tweaks, but this is going up on the site now because last night, after a couple of bites, I asked Brad what he would change about it. He answered: “I would eat this faster, and with a bigger spoon.”  So…I think we’ve found the recipe.

CHILI WITH CHIPOTLE AND LIME (and homemade chili seasoning, too!) Serves 7-10
– 1.25 lbs. ground beef
– 14.5 oz can navy beans, rinsed and drained
– 14.5 oz. can pinto beans, rinsed and drained
– 14.5 oz. can kidney beans, rinsed and drained
– 14.5 oz. can black beans, rinsed and drained
– 28 oz. can diced tomatoes
– 14.5 oz can petite cut tomatoes with chipotle chilis (chipotle salsa will also work – use 2 cups of this)
– 6 oz. can tomato paste
– 5 stalks celery, chopped (approx. 2 cups)
– 1 green pepper, diced
– 1 medium onion, diced
– 1 tsp. chili powder
– 1 tsp. cumin
– Juice of 1/2 lime
– 1 1/2 C. water
– sour cream, shredded cheese, green onions, avocado for garnish

HOMEMADE CHILI SEASONING
– 1/2 tsp. cumin
– 1/4 tsp. cayenne pepper
– 1/2 tsp. coriander
– 1 tsp. chili powder
– 1/2 tsp. oregano
– 1/4 tsp. kosher salt
– dash paprika

1. In a large skillet, brown the beef.  If it’s lean, you won’t need to drain it, but if it isn’t, drain the excess fat that collects.

2. In a large pot (I used one of my trusty Le Creusets – I really don’t think I’d be able to cook as well without these), heat 1 tbsp. EVOO over medium high heat. Add the diced celery, green pepper, and onion, add a heavy pinch of kosher salt, and let them sweat for approx. 20 minutes, stirring frequently.

 

3. Add the tomatoes & tomato paste, stir to combine, cook another 5 minutes.

4. Combine all the ingredients for the chili seasoning.

 


5. Add the beans (if you can find them, Eden Organics make one of the best canned products on the market – they are truly organic, their cans are BPA-free, etc.) and meat to the pot with the veggies and tomatoes, mix all of this together. Next, add the chili seasonings. Stir well.

 


6. Add 1.5 cups water, then stir this all together, cover, and let simmer for approx. 4-6 hours.


7. Just before taking this off the stove, stir in the lime juice, then let sit to combine.  Taste, adjust seasonings (I’m a huge fan of adding Herbamare to this – it’s a great, natural blend of sea salt and herbs/minerals – and usually I add about another tablespoon of this to bring everything together), then pour yourself a bowl.  Top with sour cream, shredded cheese, avocado chunks, scallions, etc.


A small confession – I ate this again for breakfast this morning.  So delicious!


Avocado Chicken Salad – No Mayo!


In the last post I mentioned that I’ve made some of my favorite chicken salads with avocado as a substitute for mayo, so I thought I would post that recipe this time around.  This, again, is a super easy recipe – very light and flavorful, and really healthy too.  It’ll keep for a day or two, but it’ll probably be gone before then!

AVOCADO CHICKEN SALAD (makes approx. 2 servings)
– Shredded cooked chicken, approx. 2 cups
– 1 avocado, cubed
– juice of 1 lime (a Rosle Citrus Reamer works great for this)  
– 1 tbsp. cilantro, roughly chopped
– 2 scallions, chopped

1. Cut an avocado in half, remove the pit, and dice it.  Add to a bowl and mash roughly with a fork to break it up a bit.


2. Once the avocado is mashed, add the cilantro, lime juice, scallions, and kosher salt/pepper (a pinch of each to start – then add more to taste).  You want to kind of make a guacamole base, and then add the chicken to it. 



3. Add the shredded chicken to the mix, then stir to combine.


4. Taste, season, then taste again.  Delicious!

Chickpea, Avocado, & Feta “Smash”


I felt like Maria von Trapp making this, because: Chickpeas? Avocados? Feta? These are a few of my favorite things…

Avocado is a great substitute for mayo – I’ve made some of my favorite chicken salads with avocados as a base – but mashed with chickpeas, combined with a little feta, lemon/lime juice, and cilantro, this was beyond delicious.  The citrus keeps the avocado from browning, so you can keep this for a full day in the fridge for a healthy snack, or a sandwich filler, or a scoop on top of some salad greens.  You get the picture. It’s healthy, it’s filling, and it’s ready in no more than ten minutes, tops.  Enjoy.

CHICKPEA, AVOCADO, & FETA “SMASH” (serves 2-3)  
– 1 can chickpeas, rinsed and drained (I use Eden Organic beans, because they’re fully organic, their cans are BPA-free, and they’re only slightly more expensive but significantly better for you than the alternatives) 

– 1 avocado, cut into chunks
– 1/2 lemon, juiced
– 1/2 lime, juiced
– Approx. 3 tbsp. crumbled feta
– smallish handful of cilantro, chopped (approx. 2 tbsps)
– kosher salt and freshly ground black pepper


1. Rinse the chickpeas well and drain them, then add to a mixing bowl.

2. Cut an avocado into chunks. The easiest way to do this is to cut an avocado in half, lengthwise:  

Then, carefully but firmly, thunk (that’s a made-up cooking term) the knife blade into the avocado pit, twist it a bit, and gently pull out the pit. 
those are some balancing skills, right there!




Then, in the avocado half itself, cut the avocado into a grid, run your knife around the perimeter of the avocado, and squeeze out the chunks into the bowl with the chickpeas:

2. Combine the chickpeas and the avocado, lemon/lime juice, and kosher salt & pepper, and smash it all together.  If you have a Potato Masher, this helps to get things started, but finishing smashing with a fork until you have the chickpea/avocado consistency that you want.  If you want more of a chunkier avocado texture, smash the chickpeas until they’re 75% to the texture you want, then add the avocado to finish. Say smash again.  Smash!!
pre-smash


smashed
3. Add cilantro to taste, then feta, then add salt/pepper/lemon juice or lime juice as needed.


Sandwich filler?  Salad topper? Solo?  Any way (or “S”) you serve it, it’s a winner.

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Chicken, Black Bean, Kale, Roasted Butternut Squash, & Avocado Enchiladas


Say you have friends over on Monday, and you make an enormous roasted chicken. Then let’s say you have a ton of leftovers, since apparently an 8 lb. roast chicken is way too much for 4 people. And let’s also say that you would like Mexican food, but not turkey tacos, since although they are delicious, you make them all the time.  

Enchiladas??  Okay.

These were so tasty, and so filling, and I was able to convince myself that the kale, squash, and avocado made them healthy (enough). I thought the roasted butternut squash might add too much sweetness, but it ended up acting as sort of a binder for the filling, and lending just a little bit of flavor. This recipe uses a  tomatillo sauce that I found in the store, so if anyone has a tomatillo recipe they love, I’m all ears. These keep, and reheat, really well. I think they might actually even be good cold.

CHICKEN, BLACK BEAN, KALE, ROASTED BUTTERNUT SQUASH & AVOCADO ENCHILADAS (makes 7 enormous enchiladas)

– 1 lb. shredded chicken
– 2 cups kale, “ribs” removed and roughly chopped
– 1 15.5 oz. can black beans, rinsed and drained
– 1/2 roasted butternut squash
– 1 small avocado, diced
– Mexican cheese – I was able to find a small wheel of “quesadilla cheese” in the grocery store which was perfect
– 2 cups tomatillo sauce
– Smaller-size flour tortillas
– 1 small onion, diced
– 2 tbsp. EVOO
– kosher salt or Herbamare
– Fresh-squeezed lime juice
– Sour cream, for topping

1. Roast your butternut squash. This is really easy but takes a little time. First, heat the oven to 400. The just take the whole squash, with a couple of holes poked into it, into the oven for about 15 minutes.  The squash will soften, and make cutting it a slightly less terrifying experience.
2. After 15 minutes, cut off the bottom of the squash, then cut it down the middle and scoop out all of the seeds.


3. Rub a little olive oil on the cut side of each half of the squash, then place cut-side down on an ungreased baking sheet.

4. Cook at 400 for approx. 30 – 45 minutes (depending on the size of the squash). Remove from the oven and let cool a bit.  The skin of the squash will peel right off, and you can then cut the squash into chunks for this recipe, or salads, or soup, or whatever.

5. While the squash is roasting, dice an onion.  The easiest way to do this is to cut the onion in half, then make vertical cuts along the onion’s natural lines.  When you then cut the onion, it will dice itself naturally.


6. Heat a large skillet over medium high heat, add 2 tsbp EVOO, and when hot, cook the onion until soft. 

7. Add the rinsed and drained black beans, chopped kale, and chicken. Stir to combine.
8. Add about 1/2 C. of the tomatillo sauce to the bean/kale/chicken/onion mixture for some flavor. Taste and adjust seasoning.

9. When the mixture is cooked, add the roasted squash and the avocado. Stir gently to combine.

10 Lower oven heat to 375.  In a microwave, heat the tortillas (4 at a time) in paper towels, for approx. 45 seconds.

11. Spread approx. 1/2 C. of the tomatillo sauce over the bottom of a large baking pan.


12. Assemble your enchiladas – spoon filling into the middle of a warm enchilada, grate some mexican cheese over the filling, and squeeze a little lime juice over it as well.  Roll up the enchilada and place in the baking pan seam-side down.

13. Step and repeat.

14. When all the enchiladas are in the baking pan, pour the remaining cup of tomatillo sauce over the top of them, then top with approx. 1/2 C. of shredded Mexican cheese.

15. Bake, covered with aluminum foil, for approx. 20 minutes, or until the cheese is melted and bubbly.

16. Serve with lime wedges, sour cream, salsa, etc. Ole.

Apple, Banana, Avocado & Honey Smoothie

Not only does this smoothie give you, most likely, your total potassium values for the day, it’s also incredibly tasty. The avocado gives it a smoothness (a smoothness smoothie – ha), and the honey adds a lift of delicate sweetness. I had it for breakfast this morning and wasn’t hungry until hours later.

APPLE, BANANA, AVOCADO & HONEY SMOOTHIE (Makes 2 large smoothies)
– 1 red apple (I used Cortland), washed, and cut into chunks. Leave the skin on to retain the nutrients
– 1 banana, peeled and cut into chunks
– 1 avocado, peeled and cut into chunks
– 2/3 C. milk
– 1 C. ice
– 1 tbsp honey – local and organic, if you can find it (this, bizarrely, will help with allergies)

1. Cut up the apple, banana, and avocado.


2. Add ice, milk, fruit, and honey to the blender.


3. Blend until smooth. Add milk to thin to taste.

 

Favorite. Salad. Ever.

One of Brad’s and my favorite restaurants in NEPA is the Summerhouse Grill, an amazing, farm-to-table restaurant in Montrose. The food is clean and fresh, it’s BYO, the space is cozy and adorable, and the 45 minute drive from Scranton is time well spent, especially for a date night. Last year, we went to a cooking class they hosted, and learned to make a salad that has been my go-to ever since.  The brightness of the lemon-coriander vinaigrette is balanced by the creaminess of the super-thinly sliced avocado and the peppery crunch of the paper-thin radishes. This was served as an accompaniment to Mexican food, but it really goes with anything. Have I mentioned how much I love avocados?  Because I really, really do.
MIXED GREEN SALAD WITH LEMON-CORIANDER VINAIGRETTE, AVOCADO, AND RADISHES
Ingredients:
Mixed Greens
1 Avocado
3-4 radishes
Dressing:
3 tablespoon Extra Virgin Olive Oil (I use California Olive Ranch olive oil, and only this brand, since reading this “hair-raising article on black market olive oil in the New Yorker that changed the mind-set of every cook who read it.” )
1 tablespoon Lemon Juice
1 teaspoon Coriander
Kosher salt/pepper to taste
1.  Wash the greens, and then (surprisingly), add a teeny pinch of kosher salt to them. Lettuce is technically a vegetable, and should be dressed like one.
2. In a small bowl, squeeze 1 tablespoon lemon juice (I usually find that this is half of a lemon. Roll it out on a hard surface before cutting it, to loosen the lemon juice) and add to that the coriander, kosher salt, and pepper. 

3. Once you’ve added the spices to the lemon juice (since the ingredients will absorb into the acid better than the oil), whisk in 3 tablespoons olive oil.

4. Verrrrrry thinly slice the radishes and the avocado. They should be paper thin – a microplaner will be able to accomplish this, but it usually just takes a couple practice runs and tossing out the thicker slices before you get it right.

5. Toss the greens with the salad, top with the radishes and the avocado. At the cooking class we went to, the folks at Summerhouse noted that the paper-thin slices “take this recipe from a salad to an event”, and I totally agree.