This dressing was a happy accident. Dinner was almost ready one night, and I realized we didn’t have any olive oil left to make a salad dressing. So I searched the internet and found a couple basic recipes, combined a few of them, and came up with this. It’s fantastic. It’s like a salad on top of a salad, is one of the healthiest, most refreshing dressings I’ve ever put together, and will keep a couple of days, too. We ended up using it for a dipping sauce for mexican summer rolls for dinner the next day. I really can’t express just how much I love avocados and how they seem to make just about every recipe better.
CREAMY AVOCADO DRESSING (serves 4-6)
– 1 avocado, cut into chunks
– 1/2 english cucumber, chopped
– 1/4 C. cilantro, chopped
– juice of 1/2 lime
– zest of 1/2 lime
– juice of 1/2 lemon
– 1/4 C. water
– kosher salt to taste
1. Cut up the avocado, english cucumber, cilantro, and put into a Food Processor. Add the lemon & lime juice, lime zest, water, & 1/2 tsp. kosher salt to start.
Category: avocado
Avocado & Tomato Salad with Lemon Olive Oil
Ohhh, this is just the best thing ever. There are 5 main ingredients in this recipe, and they all combine to create one of the most delicious salads I’ve ever had. The creaminess of a whole avocado together with toasted, super thin slices of almonds is insanely good on its own. Combine that with the peppery-ness of some arugula, the freshness of plum tomatoes, and a little dusting of parmesan cheese, dress it with a really simple lemon olive oil, good grief. This seems like a really indulgent little lunch, but it’s so healthy, and pretty, too. The next time we have people over for dinner, I think I’m going to make a platter of this for the salad course. Any takers?
AVOCADO & TOMATO SALAD WITH ARUGULA, TOASTED ALMONDS, & LEMON OLIVE OIL (serves 1)
– 1 ripe avocado, halved
– 1.5 plum tomatoes, cut into quarters (discard the middle part with the seeds)
– handful arugula leaves, or mixed greens
– handful thinly sliced almonds (you can find a bag of these in most grocery stores), toasted
– parmesan cheese, for topping
– juice of half a lemon
– 2 tbsp. EVOO
– good-quality salt, for topping
1. In a small pan, toast the almonds over medium heat, shaking the pan frequently so they don’t burn. They should toast up pretty quickly – maybe only 2-3 minutes. Remove pan from the heat and set aside.
2. Cut the avocado in half – run a knife through it, twist it open, then carefully whack the avocado pit with the knife blade and remove it. Then, run your knife around the perimeter of the avocado halves, and carefully squeeze out each avocado half.
3. Arrange arugula leaves in the center of a plate, then place the avocado halves on either side. Add sliced tomatoes.
4. Combine the lemon juice and EVOO, stir to combine. Drizzle over the avocado/tomato/arugula.
5. Top with the toasted almond slices, dust with a little parmesan cheese, then add a pinch of really good quality salt crystals over everything to bring it all together.
I’m going to go make another one of these right now. So good!
Fish Tacos spiked with Cilantro and Lime
When I first heard of fish tacos, I thought they sounded totally gross. Fish tacos?? How would that work? Weren’t tacos just meat, salsa, lettuce and shredded cheese? Little did I know. A couple of years later, these are one of my favorite things to make – they’re healthy, full of flavor, and are really adaptable to different ingredients. This one infuses tilapia with cilantro and lime flavors, and is topped with avocado slices and a tomatillo salsa for a fresh, quick dinner. A fresh, light creamy avocado dressing would also be really nice with this, too.
FISH TACOS SPIKED WITH CILANTRO AND LIME (serves 2 for dinner – approx. 4 tacos)
– 1 lb. tilapia
– handful cilantro, chopped
– small whole-wheat tortillas
– 1 lime, zested and juiced
– 1/2 tsp. cumin
– dash paprika
– 1/2 tsp. kosher salt
– 2 tbsp. EVOO
– couple grinds of fresh black pepper
– sour cream, for topping
– tomatillo salsa, for topping
– avocado, for topping
1. Zest the lime (just the green, not the white – the “pith” is really bitter), then juice it. This was the first time I got to use our new Rosle Citrus Reamer, and holy moly. Game-changer.
2. Combine the lime juice with the lime zest, cumin, paprika, salt & pepper, stir to allow the spices to mix with the lime juice. Add the olive oil & chopped cilantro, stir to combine.
3. Add the fish to a ziplock bag, then pour the marinade over it. Ziplock the bag, shake it all up so that the marinade covers the fish, and let sit for approx. 20 minutes (I used this time to make a tomatillo salsa).
4. If you have a Le Creuset Grill Pan (Le Creuset continues to be awesome), get it super hot (medium-high heat, no oil), then add the fish. Cook until it’s flaky and cooked through, approx. 7 minutes on each side, depending on the thickness of the tilapia.
Chili with Chipotle and Lime (Homemade Chili Seasoning, too!)
There are few better comfort foods during the winter months than a bowl of chili. It feels like it’s been snowing for weeks here, so I yesterday I made a big pot of this, and let it simmer for hours. I also made my own chili seasoning for 2 reasons: 1. I’m not a huge fan of spice, so this lets me control the amount of heat that goes into it (although I think this mix was a good middle ground for both Brad and me); and 2. Pre-packaged seasonings are full of preservatives and other gross stuff, and it’s so much easier, and healthier, to throw a “seasoning packet” together using whatever’s in your pantry.
I’ve made this a couple of times with a few tweaks, but this is going up on the site now because last night, after a couple of bites, I asked Brad what he would change about it. He answered: “I would eat this faster, and with a bigger spoon.” So…I think we’ve found the recipe.
CHILI WITH CHIPOTLE AND LIME (and homemade chili seasoning, too!) Serves 7-10
– 1.25 lbs. ground beef
– 14.5 oz can navy beans, rinsed and drained
– 14.5 oz. can pinto beans, rinsed and drained
– 14.5 oz. can kidney beans, rinsed and drained
– 14.5 oz. can black beans, rinsed and drained
– 28 oz. can diced tomatoes
– 14.5 oz can petite cut tomatoes with chipotle chilis (chipotle salsa will also work – use 2 cups of this)
– 6 oz. can tomato paste
– 5 stalks celery, chopped (approx. 2 cups)
– 1 green pepper, diced
– 1 medium onion, diced
– 1 tsp. chili powder
– 1 tsp. cumin
– Juice of 1/2 lime
– 1 1/2 C. water
– sour cream, shredded cheese, green onions, avocado for garnish
HOMEMADE CHILI SEASONING
– 1/2 tsp. cumin
– 1/4 tsp. cayenne pepper
– 1/2 tsp. coriander
– 1 tsp. chili powder
– 1/2 tsp. oregano
– 1/4 tsp. kosher salt
– dash paprika
1. In a large skillet, brown the beef. If it’s lean, you won’t need to drain it, but if it isn’t, drain the excess fat that collects.
2. In a large pot (I used one of my trusty Le Creusets – I really don’t think I’d be able to cook as well without these), heat 1 tbsp. EVOO over medium high heat. Add the diced celery, green pepper, and onion, add a heavy pinch of kosher salt, and let them sweat for approx. 20 minutes, stirring frequently.
3. Add the tomatoes & tomato paste, stir to combine, cook another 5 minutes.
4. Combine all the ingredients for the chili seasoning.
5. Add the beans (if you can find them, Eden Organics make one of the best canned products on the market – they are truly organic, their cans are BPA-free, etc.) and meat to the pot with the veggies and tomatoes, mix all of this together. Next, add the chili seasonings. Stir well.
6. Add 1.5 cups water, then stir this all together, cover, and let simmer for approx. 4-6 hours.
7. Just before taking this off the stove, stir in the lime juice, then let sit to combine. Taste, adjust seasonings (I’m a huge fan of adding Herbamare to this – it’s a great, natural blend of sea salt and herbs/minerals – and usually I add about another tablespoon of this to bring everything together), then pour yourself a bowl. Top with sour cream, shredded cheese, avocado chunks, scallions, etc.
A small confession – I ate this again for breakfast this morning. So delicious!
Avocado Chicken Salad – No Mayo!
In the last post I mentioned that I’ve made some of my favorite chicken salads with avocado as a substitute for mayo, so I thought I would post that recipe this time around. This, again, is a super easy recipe – very light and flavorful, and really healthy too. It’ll keep for a day or two, but it’ll probably be gone before then!
AVOCADO CHICKEN SALAD (makes approx. 2 servings)
– Shredded cooked chicken, approx. 2 cups
– 1 avocado, cubed
– juice of 1 lime (a Rosle Citrus Reamer works great for this)
– 1 tbsp. cilantro, roughly chopped
– 2 scallions, chopped
1. Cut an avocado in half, remove the pit, and dice it. Add to a bowl and mash roughly with a fork to break it up a bit.
2. Once the avocado is mashed, add the cilantro, lime juice, scallions, and kosher salt/pepper (a pinch of each to start – then add more to taste). You want to kind of make a guacamole base, and then add the chicken to it.
3. Add the shredded chicken to the mix, then stir to combine.
4. Taste, season, then taste again. Delicious!
Chickpea, Avocado, & Feta “Smash”
I felt like Maria von Trapp making this, because: Chickpeas? Avocados? Feta? These are a few of my favorite things…
Avocado is a great substitute for mayo – I’ve made some of my favorite chicken salads with avocados as a base – but mashed with chickpeas, combined with a little feta, lemon/lime juice, and cilantro, this was beyond delicious. The citrus keeps the avocado from browning, so you can keep this for a full day in the fridge for a healthy snack, or a sandwich filler, or a scoop on top of some salad greens. You get the picture. It’s healthy, it’s filling, and it’s ready in no more than ten minutes, tops. Enjoy.
CHICKPEA, AVOCADO, & FETA “SMASH” (serves 2-3)
– 1 can chickpeas, rinsed and drained (I use Eden Organic beans, because they’re fully organic, their cans are BPA-free, and they’re only slightly more expensive but significantly better for you than the alternatives)
those are some balancing skills, right there! |
pre-smash |
smashed |
Chicken, Black Bean, Kale, Roasted Butternut Squash, & Avocado Enchiladas
Apple, Banana, Avocado & Honey Smoothie
Not only does this smoothie give you, most likely, your total potassium values for the day, it’s also incredibly tasty. The avocado gives it a smoothness (a smoothness smoothie – ha), and the honey adds a lift of delicate sweetness. I had it for breakfast this morning and wasn’t hungry until hours later.
APPLE, BANANA, AVOCADO & HONEY SMOOTHIE (Makes 2 large smoothies)
– 1 red apple (I used Cortland), washed, and cut into chunks. Leave the skin on to retain the nutrients
– 1 banana, peeled and cut into chunks
– 1 avocado, peeled and cut into chunks
– 2/3 C. milk
– 1 C. ice
– 1 tbsp honey – local and organic, if you can find it (this, bizarrely, will help with allergies)
1. Cut up the apple, banana, and avocado.
2. Add ice, milk, fruit, and honey to the blender.
3. Blend until smooth. Add milk to thin to taste.
Favorite. Salad. Ever.
Mixed Greens
1 Avocado
3-4 radishes
Dressing:
3 tablespoon Extra Virgin Olive Oil (I use California Olive Ranch olive oil, and only this brand, since reading this “hair-raising article on black market olive oil in the New Yorker that changed the mind-set of every cook who read it.” )
1 tablespoon Lemon Juice
1 teaspoon Coriander
Kosher salt/pepper to taste
4. Verrrrrry thinly slice the radishes and the avocado. They should be paper thin – a microplaner will be able to accomplish this, but it usually just takes a couple practice runs and tossing out the thicker slices before you get it right.
5. Toss the greens with the salad, top with the radishes and the avocado. At the cooking class we went to, the folks at Summerhouse noted that the paper-thin slices “take this recipe from a salad to an event”, and I totally agree.