Category Archives: paleo

Lemon Chicken

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This was honestly one of the best meals I’ve made in a long, long time. First of all, it’s super easy. Second of all, it made our house smell amazing. Third of all, it’s bright and light and so delicious we both were practically licking the sauce from the plate. I couldn’t wait to have leftovers the next day.

LEMON CHICKEN (serves 4 – recipe from Ina Garten)

2 lbs. chicken breast, skin on (this is critical to the dish, don’t get skinless breasts)
1/4 c. EVOO
8 cloves minced garlic
1/3 C. dry white wine
Zest of two lemons (be sure not to grate into the white part, or the “pith” – this will make the dish really bitter)
Juice of two lemons
1 Lemon, cut into six quarters
1.5 tsp. dried oregano
1 tsp dried thyme
Kosher Salt & freshly cracked black pepper

1.Preheat the oven to 400.

2.In a small saucepan, warm the EVOO over medium heat, then add the mined garlic and cook until fragrant, about 60 second. Remove from heat.

3.Add white wine, lemon zest, lemon juice, oregano, thyme and 1 tsp. salt, stir to combine. Pour into a medium size baking dish.

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4.Pat the chicken breasts dry and season with kosher salt and pepper on both sides. Add to the baking dish with the sauce, skin-side up.

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5.Take the six quarters of unsqueezed lemon and tuck them among the chicken breasts.

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6.Bake, uncovered, for about 30-40 minutes or until the chicken is done and the skin is light brown. If you use a meat thermometer and it indicates the chicken is done, but the skin isn’t brown and crispy, just crank up the broiler and cook for about 2 minutes, making sure not to burn it.

7.Remove, loosely tent with foil, then serve. We had this with quinoa and roasted veggies, and spooned the lemon sauce all over everything. So, so good.

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Pitaya (Dragonfruit) Breakfast Bowl

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I’ve been sporadically buying these for a couple weeks down here in San Antonio, and realized lately I better learn how to make them myself, because $9 for a breakfast bowl is notttt happening. Dragonfruit (or Pitaya, if you want to be really fancy about it) is a crazy-looking fruit that’s packed with antioxidants and is a gorgeous bright pink color the stuff my eight year old birthday party dreams were made of. I combined a frozen smoothie pack of this with some coconut water and frozen cubes of fresh papaya and banana, plus about a tablespoon of chia seeds that I soaked overnight. Then, you blend it into “eat with a spoon,” not “drink with a straw” texture, top artfully with fruit and toppings of your choice and serve to your fiance, who will think this is so pretty he’ll instagram it (Hi Brendan!).

PITAYA (DRAGONFRUIT) BREAKFAST BOWL (makes 1)

  • 1 packet Pitaya Plus Smoothie Pack (NEPA friends – check Wegman’s)
  • 1/2 frozen banana (peeled and cut into slices)
  • small handful frozen papaya cubes
  • Coconut water, about 1/3 a cup
  • 1 tbsp. soaked chia seeds (optional)
  • Toppings (your choice): Sliced fresh banana, raspberries, blueberries, coconut flakes, granola, kiwi, etc.

1. In a Nutribullet or a blender, combine the smoothie pack, frozen banana and papaya, chia seeds and coconut water. Blend until it’s an “eat with a spoon” consistency (add more frozen banana or even ice to thicken it, or more coconut water to thin it).

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2. Pour carefully into a smallish bowl.

3. Top creatively with fruit, granola, coconut etc. There are so many options for this beautiful, insanely healthy way to start your day. Enjoy!

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Cauli-rice


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I swear, cauliflower is one of my favorite sneaky little foods. It seems so boring and basic, but then all of a sudden, it’s cauliflower mashed “potatoes” that would easily pass for the real thing. Or it’s an insanely flavorful roasted little snack. Or it’s blended with potatoes and a hearty, comfort-food-style soup.  I kept reading about cauliflower “rice” and – amazingly – doubting its ability to be awesome. And then I tried it, and once again, cauliflower surprised me. This was so delicious (and healthy!), I don’t think I’ll ever go back to the real deal.

CAULI-RICE (serves 2)

  • Half a head of cauliflower
  • 1 tbsp. EVOO
  1. Carefully cut away most of the stems of half a head of cauliflower. Working in batches, pulse in a food processor until the texture resembles rice.

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2. Heat EVOO in a large skillet over medium heat.

3. Add cauliflower to the skillet when oil is heated, then cover and let cook for about 10 minutes. You want to let this sit a bit to pick up some flavor from browning, so don’t stir it more than once or twice.

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4. When cauliflower is ready, serve alongside just about anything. We had ours with salmon in parchment for a super-simple, heart-healthy Sunday dinner.

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Blood Orange Citrus Salad with Honey, Basil and Sea Salt


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Winter in San Antonio has been…not terrible. While the poor East Coast is getting Snowzilla’ed, we’re outside enjoying the sunshine. And Central Market is currently having their Citrus Celebration, which features about 60 different kinds of grapefruit, oranges, lemons, etc. It’s beautiful and delicious and makes me happy every time I set foot in that store.

This salad is perfect as either an appetizer or a dessert. Blood oranges are seasonal, and sweeter than a typical orange, but the addition of a little drizzle of honey, some flaked citrus salt (if you have it, if not, regular salt will work too) and some julienned basil is the most amazing combination. So many flavors!!

BLOOD ORANGE CITRUS SALAD WITH HONEY, BASIL AND SEA SALT (Serves 2)

  • Two blood oranges
  • Local honey, approx. 1 tsp. per salad
  • 7-8 basil leaves
  • Pinch of flaked citrus salt or regular sea salt
  1. Cut off the top and bottom of the orange, so it can stand on one end. Then, carefully remove the skin with a sharp knife, making sure you don’t cut away too much of the orange.

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2. Cut orange into slices, width-wise, and arrange on a plate.

3. Drizzle with honey, sprinkle with sea salt and top with julienned basil. Serve immediately.

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Look at all this citrus!!! Come on!!

Paleo Chicken Fingers (Gluten-free)


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Ok, to preface this  – I am not “going gluten-free.” However, I’m half Sicilian, and I love pasta way too much. And I also have a wedding dress I need to fit into in seven months, so something’s got to be done. So for the past few weeks, I’ve been experimenting with gluten-free recipes during the week, and “cheating” during the weekends. It keeps me in check with what I’m consuming, especially down here in Texas, and the portion control piece of all of this is also working out better than I expected. After three months of indulging in our new city, it’s time to reign it back in. And it’s a testament to these recipes that Brendan had NO CLUE I’d decided to start eating, and cooking, gluten-free. These were seriously delicious.

PALEO CHICKEN TENDERS (serves 4)

  • 1 lb. chicken breast or chicken tenders
  • 1.5 C almond meal (Bob’s Red Mill makes a great combo of the meal/flour)
  • 1/2 tsp. garlic powder
  • 1/2 tsp. freshly cracked black pepper
  • 1/2 tsp. kosher salt
  • 2 eggs, lightly beaten
  1. Preheat oven to 375.
  2. Prep your setup: in one bowl, have the eggs. In another, larger bowl, combine the almond meal with the spices. IMG_0559
  3. Using a fork (this will keep your hands from getting all breaded, themselves) dip the pieces of chicken first in the eggs, then on both sides in the almond meal, lightly pressing to make sure the almond meal forms a good coating on the chicken.
  4. Spray a cooking sheet with cooking spray or rub some olive oil on it.
  5. Place the “breaded” chicken on the baking sheet, then bake for 20-25 minutes, flipping once, until golden and chicken is cooked through.
  6. Serve with a side of honey mustard – I made this by just combining dijon mustard with a little honey and a little mayo – and some green beans.  So good.

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Homemade Chicken Stock

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This is so easy to make that it actually makes you feel guilty about buying chicken stock from the store. You basically have to force yourself to be lazy enough not to make this, especially when you make roasted chickens as much as we do. It’s basically a collection of what’s left in your fridge, some simmering, then freezing for fresh chicken stock all day, all the time.

HOMEMADE CHICKEN STOCK (makes about 3 quarts)

  • 1 chicken carcass (from a roasted chicken – I use this after we’ve used the bulk of it for recipes)
  • 2 carrots, chopped
  • handful parsley
  • 1 onion, cut into quarters
  • Kosher salt & pepper, approx. 1 tsp of each

1. Get a big stockpot, the biggest you have.

2. Throw in the chicken carcass, parsley, carrots, onion, salt & pepper.

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3. Fill to the top with water – for me, this was about 12 cups.

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4. Bring to a boil, then turn down to a simmer. Simmer for about 3 hours over very low heat, stirring every once in a while.

5. Taste, season, then remove all the chicken, veggies & parsley.

6. Store stock in large mason jars in the freezer (I stuck them in the fridge for a couple hours so they didn’t break while going from boiling to freezing) and thaw to use when needed. Enjoy.

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Polenta Eggs Benedict with Smoked Salmon and Lemon-Dill “Hollandaise” Sauce

Weekend breakfasts have been out of this world lately. Just about every Sunday we sleep in, then cook up a great brunch and listen to our motown playlist while reading the paper. It makes me feel like my life is grown-up in the way I used to think about adults on tv shows as a kid, like Denise Huxtable or most of the cast of ThirtySomething. Anyway, for this, we skipped the traditional english muffin base and used polenta baked with butter and sage, which was incredible. Then, of course, Wild for Salmon’s unbeatable Hickory Smoked Salmon (and seriously, I don’t know if I can ever go back to salmon other than wild-caught like this – night and day difference between the two), gently poached eggies and the lemon-dill sauce. It’s December. Make this then snuggle up with somebody you love this weekend.

POLENTA EGGS BENEDICT WITH SMOKED SALMON AND LEMON-DILL SAUCE (makes breakfast for 2 very lucky guests)
– 4 eggs
Lemon-Dill sauce
– 4 precooked polenta circles
– chopped fresh sage, approx. 8 leaves
– 4 tbsp. butter
Wild for Salmon’s Hickory Smoked Salmon 

1. Get the polenta ready. You want to get a package of it precooked, then cut it into 1/2 inch slices.


2. Next, cut circles out of those slices with either a cookie cutter or a measuring cup (Kitchen hacks. You’re welcome). 


3. Melt the butter, chop up the sage, and combine.


4. Brush the polenta on both sides with the butter and sage mixture. Bake at 400 for approx. 30 minutes, or until firmer (crispy-ish) and golden. Set aside to cool while you make the eggs.

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Holiday Detox Salmon Burger

 

Thanksgiving this year was the most delicious one ever, which meant I totally overdid it. So yesterday and today have been full of Nutribullets and limited carbs. For lunch today, Brendan came home and we made Wild for Salmon’s feta-dill salmon burgers, topped them with thin slices of avocado and a simple lemony dill sauce, then wrapped them in lettuce for a super healthy, quick and delicious lunch. I’ve tried to copy these burgers before, but have to admit defeat when I taste it. Nothing comes close to these burgers stuffed with feta and dill

HOLIDAY DETOX BURGER (makes 2)
– 3 large iceberg lettuce leaves
– 2 Wild for Salmon’s feta-dill salmon burgers
Lemon-Dill sauce
– 1/2 avocado, thinly sliced

1. Lightly spray a grill pan with cooking spray. Heat to medium.

2. Cook the salmon burgers, approx. 2 minutes on each side, until cooked through. Try to get those “sweet grill marks”, if you’re Brendan. Why do guys love these so much??

 

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Salmon and Avocado Apps with Lemon, Dill and Sesame Seeds

Not gonna lie, I felt pretty pleased with myself making these. The saltiness/savoriness of the salmon combined with the creamy avocado is perfect, they have 4 ingredients, tops, are chock full of Omega-3s – the “good for you fats” – which help with your cardiovascular health, eyesight, joints and a whole bunch of other things, have a hint of the bright flavor of lemon (which adds detox benefits) and if you use Wild for Salmon’s Dill and Orange Gravlax, you can skip the dill altogether. I did a couple of these with a light coating of toasted sesame seeds, but that’s up to you. These were ready in no time, and gone in about that same amount too.

SALMON AND AVOCADO APPS WITH LEMON AND DILL (makes about 30)
– 3 avocados, cut into approx. 3/4 inch chunks
Wild for Salmon’s Dill and Orange Gravlax (or smoked salmon if you can’t find this, but please try because this is amazing.)
– juice of 1 lemon
– pinch of kosher salt
– sesame seeds (optional)

1. Cut the avocados into approx. 3/4 inch chunks. 



2. Add to a bowl and toss with the lemon juice and the pinch of salt – this will keep the avocado from browning.

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Lemon-Dill Sauce

This goes with just about any kind of fish, combines some of my favorite things (lemon, dill & greek yogurt) and is super, super simple to make. It’s tangy and bright and we just love it. This becomes a kind of creme fraiche, which is terrific since I can rarely find that around here!
 
LEMON-DILL SAUCE (makes a little more than a cup)
– 7.2 oz. plain greek yogurt (usually the amount in 1 container) 

– juice of 1 lemon
– fresh chopped dill, about 1 tsp.
– pinch of kosher salt

1. In a small bowl, combine the greek yogurt and the lemon. 

 

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