Category Archives: low-carb

Summer Salads

Hands up if you need a little detox after the 4th of July weekend. Oh, you too? We’re officially into July, you guys, so what better excuse to dig up some of my favorite summer salad recipes. With the exception of the tortellini (which is still a healthy, super tasty salad), these salads are all clean-eating recipes that you can make almost exclusively with produce found at your local Farmer’s Market. Best of all, they’re perfect for those mid-summer picnics…no mayo, nothing heavy, just bright flavors that take advantage of all the summer has to offer.  So grab a produce bag and head down to the Farmer’s Market to pick up ingredients for some of the best summer salads on my list.

SUMMER SALADS: (Clockwise, from the top left)

1. Fresh Sweet Corn, Avocado, English Cucumber, Feta, Red Onion and Cherry Tomato Salad with a Cilantro-Lime Vinaigrette

2. My award winning Zucchini Ribbon Salad with Lemon, Basil, Toasted Almonds and Shaved Parmesan (thanks, Scranton Times-Tribune!)

3. Farmer’s Market Veggie and Quinoa Salad with Basil and Feta in a Honey-Lemon Dressing

4. Chopped Chicken Salad with Summer Nectarines, Avocado and Feta in a Basil Vinaigrette

5. Tortellini Salad in a Lemon-Artichoke Tapenade with Red Bell Peppers, Parsley and Parm

6. Tuna-Chickpea Salad with Lemon, English Cucumber, and Red Onion (no mayo!)

I don’t know about you all, but my first thought this morning was that I’m only t-minus three weeks until vacation. Hope everyone had a great holiday weekend!

Summer Salad: Watermelon, Avocado and Cucumber with Herbs

I don’t know about you guys, but for me, summer doesn’t really begin until I’ve had at least one watermelon (“I carried a watermelon?). They feel like such a summer indulgence, and they’re one of my favorite bases for salads. This combo of watermelon, cucumber & avocado is perfectly sweet, crunchy and creamy, and the lemon-lime dressing pulls it all together. Throw in some chopped fresh basil, mint and chives and dig in. Nobody puts Baby in the corner. 

SUMMER SALAD: WATERMELON, AVOCADO AND CUCUMBER WITH HERBS (serves 4)
– 1 English cucumber, peeled and diced
– 2.5 C. seedless watermelon, cubed
– 1.5 avocado, cubed
– 5-6 basil leaves
– 4-5 mint leaves
– small handful of chives
– Juice of 1/2 lime
– Juice of 1/2 lemon
– 5 tbsp. EVOO
– 1 tsp. Herbamare, or 1/2 tsp. kosher salt & pepper mix


1. Dice the peeled cucumber (if you can’t find an English cucumber, seed a regular one and use that), and put the pieces in some paper towels to drain it a little bit.


2. Dice the watermelon into about the same size pieces as the English cucumber, wrap that in towels too, so that drains.

3. Make the dressing – juice the lemon and the lime, then add the Herbamare or kosher salt/pepper blend. Mix so the seasonings react with the acids of the lemon/lime mixture.  Add the EVOO, stir (or shake) well to combine.

4. Roughly chop up all the basil, mint and chives. 

5. Add about half the cucumber and half the watermelon to a pretty big bowl. Dice the avocado into similar-size cubes and add half of that to the bowl. Add the remaining cucumber, watermelon and avocado. 

6. Add the dressing evenly over the top of the salad. Then add herbs. 

7. Mix, serve and enjoy. This doesn’t keep well, but chances are it’ll be gone before you have to worry about that.