Greek Turkey Meatloaf “Roll-Up”

I love making Spanakopita, even though all those delicate layers of pastry dough are my nemesis (nemeses??).  That said, all those Greek flavors – spinach, feta, a little lemon, and dill – are some of my very favorites.  Could we take those and incorporate them into a turkey meatloaf?  Yes.  Yes we could.  This was delicious, and I didn’t tell B what I had added, but he noticed the light lemon and dill flavor after a couple of bites.  They definitely add a different dimension to your typical turkey meatloaf, but in an awesome way. Rolling this up makes it so pretty, too!
 
GREEK TURKEY MEATLOAF “ROLL-UP” (serves 4-6)
Ingredients:
– 2 lbs ground turkey
– 1 Vidalia onion, diced
– 5-6 packed cups fresh baby spinach (approx. a 10-oz. bag), wilted, drained, and chopped
– 1/2 cup feta cheese, crumbled
– 1 egg & 1 egg white, slightly beaten
– 1 cup panko bread crumbs
– 2 tbspns olive oil (or 1 tbspn olive oil and 1 tbspn butter)
– salt and pepper
– dried dill (1.5 tbsps)
– juice of 3/4 of a lemon  (approx. 1.5 tbsp)
 
1. Preheat the oven to 400. 
 
2. Heat 2 tbspns olive oil (or 1 tablespoon olive oil and 1 tablespoon butter) in a large saute pan over medium heat.
 
3. Dice the vidalia onion like this:
Half an onion, slice off the top part (but keep the “root” part intact) and then make slits along the ridges of the onion, almost down to the root. You can kind of follow the natural lines of the onion.  Then flip it on its side, and slice it horizontally. The onion will “dice” itself naturally.
 
4. Saute the onion in the oil or oil/butter combo until soft, add salt/pepper to taste.
 
5. Meanwhile, in a mixing bowl, combine turkey, dill, breadcrumbs, the lemon juice, the egg, 1/2 a teaspoon salt, and 1/2 a teaspoon pepper.
 
6. When onion is soft, remove from the pan and put on a plate to cool slightly.
 
7. Put pan that previously contained onions back on the heat, and add spinach to it.  Lower heat and stir until just wilted, then remove spinach and drain by either pressing spinach against the sides of a sieve, using a cheesecloth to wring it out in bunches, or squeezing most of the liquid out with your hands (but let it cool first, obviously). When the spinach is drained, roughly chop. Set aside.
 
8. Add cooled onions to the turkey mixture, stir everything to combine. You can really get your hands in there to mix it up, which is probably easiest. Form turkey mixture into a ball, and then press into an oblong shape on a piece of wax paper, and flatten minimally.
 
9. Top turkey mixture with chopped spinach, and then top with the crumbled feta:
10. Using the wax paper to help get things moving, roll the turkey meatloaf, beginning at either short end of the roll. It should look like this when you’re finished:
12. Put the meatloaf in a foil-lined baking pan, and bake in the oven at 400 for approx. an hour, or when the internal temperature reaches 160 Degrees 160 degrees.  About 45 minutes into this, I took it out of the oven and drained off the fat/liquid that had pooled in the foil. You don’t have to, but it probably helps.
 
This is really pretty, so tasty, and is even better for lunch the next day, hot or cold.

Chickpea, Avocado, & Feta “Smash”


I felt like Maria von Trapp making this, because: Chickpeas? Avocados? Feta? These are a few of my favorite things…

Avocado is a great substitute for mayo – I’ve made some of my favorite chicken salads with avocados as a base – but mashed with chickpeas, combined with a little feta, lemon/lime juice, and cilantro, this was beyond delicious.  The citrus keeps the avocado from browning, so you can keep this for a full day in the fridge for a healthy snack, or a sandwich filler, or a scoop on top of some salad greens.  You get the picture. It’s healthy, it’s filling, and it’s ready in no more than ten minutes, tops.  Enjoy.

CHICKPEA, AVOCADO, & FETA “SMASH” (serves 2-3)  
– 1 can chickpeas, rinsed and drained (I use Eden Organic beans, because they’re fully organic, their cans are BPA-free, and they’re only slightly more expensive but significantly better for you than the alternatives) 

– 1 avocado, cut into chunks
– 1/2 lemon, juiced
– 1/2 lime, juiced
– Approx. 3 tbsp. crumbled feta
– smallish handful of cilantro, chopped (approx. 2 tbsps)
– kosher salt and freshly ground black pepper


1. Rinse the chickpeas well and drain them, then add to a mixing bowl.

2. Cut an avocado into chunks. The easiest way to do this is to cut an avocado in half, lengthwise:  

Then, carefully but firmly, thunk (that’s a made-up cooking term) the knife blade into the avocado pit, twist it a bit, and gently pull out the pit. 
those are some balancing skills, right there!




Then, in the avocado half itself, cut the avocado into a grid, run your knife around the perimeter of the avocado, and squeeze out the chunks into the bowl with the chickpeas:

2. Combine the chickpeas and the avocado, lemon/lime juice, and kosher salt & pepper, and smash it all together.  If you have a Potato Masher, this helps to get things started, but finishing smashing with a fork until you have the chickpea/avocado consistency that you want.  If you want more of a chunkier avocado texture, smash the chickpeas until they’re 75% to the texture you want, then add the avocado to finish. Say smash again.  Smash!!
pre-smash


smashed
3. Add cilantro to taste, then feta, then add salt/pepper/lemon juice or lime juice as needed.


Sandwich filler?  Salad topper? Solo?  Any way (or “S”) you serve it, it’s a winner.

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Spinach, Roasted Butternut Squash, Feta, & Toasted Walnut Salad with a Meyer Lemon Vinaigrette

I’ve been dying to try anything with Meyer Lemons for over a year now.  They only show up around here is in January – February, so when I saw a bag at Wegman’s the other day, I knew the time had come.  Meyer Lemons are kind of a cross between a clementine and a lemon (my friend Klob calls them “lemontines”), so they’re a little lighter and sweeter than traditional lemons.  The vinaigrette plays well against the roasted butternut squash, the feta adds a little saltiness, and the toasted walnuts add a little heartiness and crunch.  The spinach pulls this all together for a super satisfying, really easy salad.

SPINACH, ROASTED BUTTERNUT SQUASH, FETA, & TOASTED WALNUT SALAD WITH A MEYER LEMON VINAIGRETTE (makes 4 individual side salads)
– 1 9 oz. bag of spinach
– 1/4 – 1/2 Roasted Butternut Squash
– 1/4 C. crumbled Feta
– 1/4 C. toasted walnuts
MEYER LEMON VINAIGRETTE
– 2 Meyer Lemons, zested and juiced
– 1 tbsp. honey
– 1/2 – 3/4 C. EVOO (start with 1/2, then add more to taste)
– Kosher salt and freshly ground black pepper to taste

1. Roast the butternut squash. Basically, turn the oven to 400, throw in the squash for maybe 15 minutes, then remove to cut off the bottom and slice it in half easily.  Scoop out the seeds, rub a little olive oil on both sides, then place the squash cut-side down on a baking sheet for 30 – 45 minutes, depending on the size of the squash.  Remove from the oven, peel off the skin, and cut as needed. I has some leftover from the other night’s chicken, kale, roasted butternut squash, and black bean enchiladas, so I just used that.

2. Add the spinach leaves to a large bowl, then and add a little kosher salt or Herbamare (lettuce is a vegetable, and should be dressed like one). Stir to combine.


3. In a small pan, toast walnuts over medium-high heat.  This should take about 5 minutes – just watch the pan closely, and shake it around a lot to flip the walnuts evenly.  You’ll see (and smell) when the walnuts are toasted – just be careful not to burn them!

4. Add toasted walnuts, cubed butternut squash, and crumbled feta.  Mix gently to combine.


5. In a smaller mason jar (or similar), combine the ingredients for the Meyer Lemon vinaigrette. Put a lid on the jar, shake well to combine, then season to taste if necessary.


6. Pour about half the dressing over the salad, mix gently to coat. Add more dressing if you like, or refrigerate for up to 3-4 more days.  Yummo.