Category Archives: dinner

Heavenly Chicken

This chicken is so good that Brendan took one bite (eyes closed, of course, which is his “tell” that something is seriously delicious) and said something so filthy it’s unprintable on this blog. The Greek yogurt and lemon marinade tenderizes the chicken over the course of a couple hours, and the mix of spices sinks all into it and combines to make some of the tastiest chicken I’ve ever had. This is a great make-ahead meal if you meal-prep, and it’ll keep for a full work week. I strongly recommend grilling this, as that just takes it to a whole other level.

Heavenly Chicken (serves 4)

  • 1.5 lbs chicken breasts. I used thinly-sliced, but you could do regular size too.
  • 1 6-oz (approx) container of plain greek yogurt – not fat-free. This is key.
  • Juice of one large lemon
  • 1 tbsp. Garam Masala
  • 1 tbsp. ground Ginger
  • 1 tsp. Kosher salt
  • 1 tsp. Paprika
  • 1 tsp. Fresh Pepper
  1. Combine the spices.

2. In a dish large enough to hold all the chicken, combine the greek yogurt and lemon. Combine until mixed well, then fold in all the spices.

3. Add chicken to the spiced greek yogurt mixture, then coat evenly, making sure all chicken surfaces are covered.

4. Marinate for at least four hours and up to ten.

5. Grill the chicken until it’s done, flipping once or twice and getting those nice grill marks (thanks Bren).

6. When chicken is fully cooked, serve with a nice root vegetable salad or save for a week’s worth of meal-prep deliciousness.

 

Roasted Cauliflower, Tomatoes, Chickpeas, Lemons and Olives with Quinoa and Lemon-Tahini Dressing

I’ve been trying recently to make salads that combine a bunch of produce and taste like they could be served in Paris (“Feed me like one of your French girls”).  This was a great combo of some cherry tomatoes that were a couple days away from their expiry date, roasted cauliflower (which is my all-time fav), chickpeas, mediterranean olives and lemons, topped with a lemon-tahini drizzle and served over a quinoa and bulgur mix. It seems way fancier than it is, takes about 10 minutes tops to throw together, minus cooking time, and makes a ton of a really healthy, super filling dish for lunch or dinner.

Roasted Cauliflower, Tomatoes, Chickpeas, Lemons and Olives with Quinoa and Lemon-Tahini Dressing

  • Two 15.5-oz. cans of chickpeas, rinsed and drained
  • One lemon, sliced into fairly thin rounds
  • Half a large head of cauliflower, cut into bite-size slices
  • 1/3 cup olives, pitted
  • 1.5 cups cherry tomatoes
  • One cup dry quinoa, or quinoa/bulgur mix, which is delicious and takes approx. 10 minutes from start to finish to cook
  • 1.5 tbsp. Herbs de Provence
  • 1/2 tsp. coarsely-ground salt
  • 2.5 tbsp. EVOO, or Lemon Olive Oil, if you have it
  • Lemon-Tahini Dressing
  1. Preheat oven to 400.
  2. Line a baking sheet with parchment paper, for easier cleanup.
  3. Spread chickpeas over the parchment paper, then top with sliced cauliflower, olives, cherry tomatoes and sliced lemons. 
  4. Drizzle olive oil over everything, then add herbs de provence and salt. With your hands, mix everything until fully covered. 
  5. Roast for 30 minutes, then remove from the oven and use a spatula to flip as much as you can. Roast for another 15 minutes or until tomatoes are blistered and cauliflower has browned edges. 
  6. While the dish is roasting, make the quinoa/bulgur mix according to package directions. When ready, fluff with a fork and remove from heat. 
  7. Serve the veggies and chickpeas over the quinoa. Drizzle with some lemon-tahini dressing to taste. 

 

 

Broccoli and Cheese-Stuffed Chicken Bombs

This is really simple, super delicious weeknight meal. Taking the shortcut of using a “steamables” version of the broccoli and cheese sauce allows you to throw all this together in no time flat for a healthy meal that makes great leftovers, too. Honestly, I would roll just about anything up in chicken – but this one earns its name since these little chicken bombs are legit “the bomb.”

BROCCOLI AND CHEESE-STUFFED CHICKEN BOMBS (serves 2-3)

  • 1.5 lbs thin-sliced chicken breasts
  • Broccoli & cheese sauce (steamables)
  • 1 cup Panko bread crumbs
  • 1/3 C. shredded mozzarella cheese
  • Salt & pepper
  • 2 tbsp. EVOO
  • 1/2 C. water
  • Squeeze of lemon
  1. Preheat the oven to 450.
  2. Cook broccoli and cheese steamables according to package directions, set aside until it’s room temperature (so the heat from it doesn’t start to cook the chicken once you start assembling).
  3. Arrange your little assembly station: place the panko breadcrumbs in one bowl, mix the EVOO, water and squeeze of lemon in another bowl,
  4. Salt and pepper the chicken.
  5. Lay chicken on a flat surface, then top with the broccoli/cheese mixture and a sprinkle of the mozzarella. 
  6. Roll the chicken up in a little twirl of deliciousness, then dip in the EVOO/water/lemon mixture, then roll in the breadcrumbs. If you have olive oil spray, lightly give the chicken bomb a little spray. This will help them develop a golden color as they cook.
  7. Repeat with the rest of the chicken.
  8. Place the chicken in a lightly greased baking dish, then cook for approx. 30 minutes or until cooked through. Serve and enjoy.

 

 

 

Stuffed Peppers

Ok, so I hated these growing up. Then one day about a year ago, I decided to try them again. And they’re AMAZING. Making them with ground turkey and adding a secret spice to them kind of makes them taste – warmer, I think. Brendan added these to the top of his “favorites” list and he gets soooo super psyched whenever I tell him I’m going to make these for dinner. This all comes together really quickly, especially if you use quickie rice, looks so pretty and makes perfect leftovers, too. Enjoy.

STUFFED PEPPERS (makes 6 halves)

  • 3 red and/or orange bell peppers
  • 1 lb. ground turkey
  • 2 cloves garlic, minced
  • 1 tsp. EVOO
  • 2 tbsp. fresh chopped cilantro
  • 1/3 vidalia onion, chopped
  • 1 large tsp Garam masala (don’t skip this, it gives it a unique flavor we love)
  • 1 large tsp garlic powder
  • 1 tsp kosher salt
  • 8 oz. tomato sauce
  • 1 C chicken broth
  • Grated cheddar cheese
  • 1 scallion, thinly sliced
  • Uncle Ben’s quick-cook rice (I use the whole grain brown chicken-flavored rice) that cooks in 90 seconds
  1. Preheat oven to 400.
  2. Heat EVOO over medium heat in a large skillet. Add chopped onion, garlic and cilantro, sautee for 2-3 minutes.
  3. Add ground turkey, garlic powder, garam masala and salt, stir to combine. Cook, stirring occasionally, until the turkey is browned.
  4. Add 1/2 C. chicken broth and all the tomato sauce, turn the heat to low and simmer for five minutes.
  5. Meanwhile, cut the peppers lengthwise (I think this also makes the dish look so much better), scrape out the seeds, but keep stems on if possible for decoration.
  6. Heat up the rice according to package directions, then add to the turkey mix. Stir to combine.
  7. Place peppers in a baking dish, then carefully stuff with the turkey and rice mixture. 
  8. Top with shredded cheddar cheese.
  9. Add another 1/2 C. of the chicken broth to the baking dish, creating a little pool of liquid around the peppers (don’t splash this IN the peppers).
  10. Cover and bake at 400 for 45 minutes.
  11. Remove from oven, top with scallions and serve immediately.

 

Buffalo Chicken Meatloaf

Texas is good at a lot of things, but they miss the mark on anything buffalo (wings, hoagies, bites, etc.). I’ve really been missing that food since we moved here, and finally came up with a recipe that solves my cravings, sneaks in some veggies and can even be made gluten-free. It’s awesome and one of my go-to’s when I need some comfort food.

BUFFALO CHICKEN MEATLOAF (serves 3-4)

  • 1 Lb. ground chicken
  • 1/3 c. blue cheese dressing, plus more for dipping
  • 4 Tbsp. Frank’s Red Hot (or your favorite hot sauce)
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 tsp. garlic salt
  • 1 tsp. onion powder
  • 3 scallions (whites and greens)
  • 1 large stalk celery, diced (plus more stalks for serving on the side)
  • 1 large carrot, peeled and shredded
  • 1/2 c. almond meal (or flour if you prefer)
  1. Preheat oven to 375.
  2. Combine all ingredients except for the blue cheese and Frank’s Red Hot.
  3. Form into a meatloaf shape, place into a lightly greased pan.
  4. Combine blue cheese & Frank’s Red Hot, pour over the meatloaf to coat.

 

 

 

 

 

 

 

5. Bake at 375 for about 45 minutes, carefully pouring off the runoff after about 25 minutes.

6. Let rest for about 5 minutes, them slice and serve with a drizzle of blue cheese and fresh-cut celery sticks.

 

Roasted Vegetable Winter Salad

Roasted Winter Vegetable Salad

Annnnd, I’m back. What a year. For everything we’ve all been through in 2017, I’m really hopeful for everything ahead in 2018. As Nina Simone would say, it’s a new dawn, it’s a new day, and I’m feeling good.

This hearty winter salad helps. Freekeh serves as the base and is loaded with protein and fiber. Roast up some veggies (including a sweet potato), toast some almond slices, whip up a quick lemon-maple vinaigrette and toss it all together. This is awesome and filling on its own, but Brendan has eaten it for breakfast, warmed quickly and topped with a fried egg. And it’s good for you!!  Anyone else need a detox after the holidays?  Hell, anyone need a detox after the dumpster fire of 2017?  Start here.

ROASTED VEGETABLE WINTER SALAD (serves 4)

  • 1 cup freekeh, pre-cooked
  • 1 lb. brussels sprouts, trimmed and halved
  • 1 large sweet potato, peeled and cubed
  • 2 cups cauliflower, broken into florets (I had purple cauliflower on hand, which was so pretty in this, but any color will work)
  • 1/4 c. almond slices
  • 1/4 c. dried cranberries

Lemon-Maple Vinaigrette

  • 1/4 cup EVOO
  • Juice of one lemon
  • 1 tsp. pure maple syrup
  • salt & pepper to taste
  1. Preheat the oven to 400.
  2. In a small pot, bring one cup of freekeh (no need to rinse this, like you do with quinoa) and 2.5 cups of water to a boil. Cover and simmer about 20-25 minutes or until cooked. Remove from heat and fluff with a fork.

    Freekeh

  3. Toss brussels sprouts, sweet potato and cauliflower with a glug or two of EVOO and some kosher salt & fresh-cracked black pepper. Roast at 400 for about 25 minutes or until browned and tender. 
  4. To make the dressing, combine the lemon juice with the salt and pepper. Next, add the maple syrup and then whisk in the EVOO. Taste and adjust seasonings as needed.
  5. Heat a small saucepan over medium-high heat and add the almonds, flipping often, until golden brown – about 3 minutes. Keep an eye on these – they’ll go from perfect to perfectly burned in a span of about 30 seconds. 
  6. In a large bowl, combine the cooked freekeh, the roasted vegetables, toasted almonds, dried cranberries and the dressing. Mix everything together.
  7. Serve and enjoy. Happy 2018!

    Winter Roasted Vegetable Salad

 

 

Spinach Pie


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Ughhh, I love this so much. It’s like a giant spanikopita, which is one of my favorite foods in the world. It’s both healthy and indulgent enough, needs almost zero seasoning, and can be prepped the day before, then assembled after work for a quick meal that’s ready in no time flat.

  • 32 oz. frozen chopped spinach, thawed and drained really well
  • 1.5 tbsp. EVOO
  • 1 large vidalia onion
  • 3 cloves garlic, minced
  • 1 tbsp. dried dill
  • 1/2 lemon, juiced
  • 1/2 C. crumbled feta
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 tsp. ground nutmeg
  • 2 eggs
  • One sheet puff pastry
  • 1 egg (for egg wash on puff pastry)

1.Preheat oven to 375.

2.Heat the 1.5 TBSP EVOO over medium in a large saucepan.

3.Dice onion and mince garlic, then add to the saucepan and stir until soft and translucent.

4.Remove onion mixture from saucepan and set aside to cool.

5.Wring out as much liquid as possible from thawed spinach, using a cheesecloth, or in small fistfuls with your hands.  This is key so you don’t have a soggy spinach pie.

6.In a large bowl, combine the spinach, the room-temperature garlic and onion mixture, the feta, nutmeg, salt, pepper, dill, lemon and two eggs. Mix well to combine. If you’re going to make this the day before, so the flavors really meld together, leave out the eggs until the next day.

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7.Roll out the sheet of puff pastry according to directions, then line a standard-size pie pan with it.

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8.Top the pastry with the spinach mixture, evenly spreading it around the pie pan.

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9.Fold pastry over itself, then brush with the egg wash (use the remaining egg for this).

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10.Bake for 45 minutes or until pastry is puffed and golden.

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11.Let cool for five minutes, cut and serve.

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Lemon Chicken

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This was honestly one of the best meals I’ve made in a long, long time. First of all, it’s super easy. Second of all, it made our house smell amazing. Third of all, it’s bright and light and so delicious we both were practically licking the sauce from the plate. I couldn’t wait to have leftovers the next day.

LEMON CHICKEN (serves 4 – recipe from Ina Garten)

2 lbs. chicken breast, skin on (this is critical to the dish, don’t get skinless breasts)
1/4 c. EVOO
8 cloves minced garlic
1/3 C. dry white wine
Zest of two lemons (be sure not to grate into the white part, or the “pith” – this will make the dish really bitter)
Juice of two lemons
1 Lemon, cut into six quarters
1.5 tsp. dried oregano
1 tsp dried thyme
Kosher Salt & freshly cracked black pepper

1.Preheat the oven to 400.

2.In a small saucepan, warm the EVOO over medium heat, then add the mined garlic and cook until fragrant, about 60 second. Remove from heat.

3.Add white wine, lemon zest, lemon juice, oregano, thyme and 1 tsp. salt, stir to combine. Pour into a medium size baking dish.

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4.Pat the chicken breasts dry and season with kosher salt and pepper on both sides. Add to the baking dish with the sauce, skin-side up.

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5.Take the six quarters of unsqueezed lemon and tuck them among the chicken breasts.

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6.Bake, uncovered, for about 30-40 minutes or until the chicken is done and the skin is light brown. If you use a meat thermometer and it indicates the chicken is done, but the skin isn’t brown and crispy, just crank up the broiler and cook for about 2 minutes, making sure not to burn it.

7.Remove, loosely tent with foil, then serve. We had this with quinoa and roasted veggies, and spooned the lemon sauce all over everything. So, so good.

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Paleo Chicken Fingers (Gluten-free)


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Ok, to preface this  – I am not “going gluten-free.” However, I’m half Sicilian, and I love pasta way too much. And I also have a wedding dress I need to fit into in seven months, so something’s got to be done. So for the past few weeks, I’ve been experimenting with gluten-free recipes during the week, and “cheating” during the weekends. It keeps me in check with what I’m consuming, especially down here in Texas, and the portion control piece of all of this is also working out better than I expected. After three months of indulging in our new city, it’s time to reign it back in. And it’s a testament to these recipes that Brendan had NO CLUE I’d decided to start eating, and cooking, gluten-free. These were seriously delicious.

PALEO CHICKEN TENDERS (serves 4)

  • 1 lb. chicken breast or chicken tenders
  • 1.5 C almond meal (Bob’s Red Mill makes a great combo of the meal/flour)
  • 1/2 tsp. garlic powder
  • 1/2 tsp. freshly cracked black pepper
  • 1/2 tsp. kosher salt
  • 2 eggs, lightly beaten
  1. Preheat oven to 375.
  2. Prep your setup: in one bowl, have the eggs. In another, larger bowl, combine the almond meal with the spices. IMG_0559
  3. Using a fork (this will keep your hands from getting all breaded, themselves) dip the pieces of chicken first in the eggs, then on both sides in the almond meal, lightly pressing to make sure the almond meal forms a good coating on the chicken.
  4. Spray a cooking sheet with cooking spray or rub some olive oil on it.
  5. Place the “breaded” chicken on the baking sheet, then bake for 20-25 minutes, flipping once, until golden and chicken is cooked through.
  6. Serve with a side of honey mustard – I made this by just combining dijon mustard with a little honey and a little mayo – and some green beans.  So good.

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Lasagna with Kale and Bechamel



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Lasagnas are a labor of love, especially when you do them right. When I take the time to make one of these, especially when it’s entirely from scratch, I double the recipe and freeze another one, just because they take so much time and effort. And then, on days when NEPA misses breaking the record for coldest day ever by one degree, and I’ve spent the day before with a wicked stomach bug that made me feel like I was dying, barely slept because of it, woke up at 2.45am for a 4am taping of morning show (with Ryan Leckey, who, admittedly, I love) at the hospital, then coordinated five more interviews – one of which includes scrubbing up (?? in? what’s it called when you just observe) with a reporter and photographer for a VERY graphic, and incredibly advanced, knee replacement surgery – and am now waiting to connect the final interview of the day so I can just take a freaking nap already, do you know what I do?  I take that second lasagna out of the freezer and start letting that beautiful thing defrost. This is homemade with love right here – my Mom’s meatsauce, noodles from scratch, a nutmeg-y bechamel, some kale and fresh parm…dinner’s going to be the best part of this day.

LASAGNA WITH KALE AND BECHAMEL (Makes one 9.5 x 11 inch delicious pan of lasagna) Continue reading