Category Archives: carb-free

Breakfast Bake: Leeks, Smoked Salmon, Cheddar & (a little) Cream Cheese

So…I guess you can make things that are full of eggs, and still have them be kind of healthy?  This recipe uses local/organic eggs (mostly whites), leeks (which are one of my favorite foods), cheddar, smoked salmon for some flavor, cream cheese, dill, etc. It was delicious, looked pretty fancy, and actually kept really well for a couple of days. And, was surprisingly really light – not to mention carb-free – for how much went into it!


BREAKFAST BAKE: LEEKS, SMOKED SALMON, CHEDDAR & (A LITTLE) CREAM CHEESE (serves 4-6)

– 12 eggs – 5 yolks & whites, 7 whites
– 2 bunches of leeks (white parts only), washed and cut into half moons
– 1/2 vidalia onion, cut into half moons
– 1/3 C. smoked salmon (approx. 4 oz), roughly chopped
– 1/4 c. milk
– 1 tbsp dill (or less, if you don’t love dill as much as I do)
– 1 c. grated cheddar
– 1 tbsp butter
– 3 tbsp. cream cheese, cut into little dots
– kosher salt & freshly cracked black pepper

1. Preheat the oven to 375.


2. Wash the leeks – these are kind of tough to clean, because all the dirt from the ground gets in between the little sections. The easiest way to clean them is to lop off the green parts and the very end of the white parts, cut them in half lengthwise, and submerge them in water for a little bit, kind of flipping through the sections of them as if they were a deck of cards. This will loosen and release any dirt hiding in them.


3. Over medium heat, melt the butter. Chop the onion and the washed leeks, then add to the pan when butter is melted and cook until wilted, approx. 10 minutes.

4. Meanwhile, in a large bowl, add eggs, smoked salmon, cheddar, dill, milk, salt & pepper. Mix to combine well.
pre-mixed

5. Lightly grease a larger pie pan or casserole dish (either with butter or cooking spray), then add the leek/onion mixture to form a base for the Breakfast Bake.


6. Add the egg mixture on top of the leeks, and kind of bang around the pan so the mixture gets in between the cracks of the leeks and onions, and combines with everything.

7. Bake for approx. 15 minutes, until it starts to set. Remove from oven and dot with the cream cheese. Put back into the oven and bake for another 30 minutes or so, or until the dish is set and fluffy.


8. Remove from oven and let sit to cool for 15 minutes.  Cut and serve. We had this with a Shaved Asparagus Salad, and it was a perfect little brunch.  Happy 4th of July!









Portabello Mushroom “Pizzas”

aka, “Brad’s first time cooking in 8 weeks”.  It was SO NICE to have him back in the kitchen!  We had to do a lot of maneuvering for him to get semi-comfortable, and he had to take a break halfway through, but overall he made one of the best versions yet of portabello mushroom “pizzas”.  These are mainly carb-free, super tasty, and pretty simple, too.  Portabello mushroom caps make a great alternative base for recipes in which you’d otherwise use something with carbs, like a crust.

PORTABELLO MUSHROOM “PIZZAS” – serves 2-5

– 5 portabello mushroom caps, rinsed and dried
– 1/4 c. EVOO
– 1/4 tsp. garlic powder
– 1/4 tsp. kosher salt
– 1/4 tsp. freshly ground black pepper
– 1 1/4 c. your favorite pasta sauce
– 2 c. shredded mozzarella cheese
– toppings: cooked sausage, cooked turkey pepperoni, etc.

1. Preheat oven to 400.

2. Wash the mushroom caps and pat dry. The best way to clean them is to wet a paper towel and clean each mushroom cap individually.  That way, the mushrooms won’t retain the water they would if you cleaned them under a faucet.

3. Place the washed mushroom caps on a baking sheet lined with foil, for easier cleanup. Combine the EVOO, garlic powder, salt and pepper in a small bowl, and brush the mixture all over the mushroom caps.

4. Bake the mushroom caps at 400 for approx. 5 minutes.

5. Remove from the oven, and add approx. 1/4 c. spaghetti sauce to each mushroom cap.  Top with cooked toppings – we used both cooked sausage and turkey pepperoni, and approx. 1/3 c. shredded cheese.


6. Bake at 400 for another 15 minutes or so, until cheese is melted and golden.

7. Serve on their own, or with a side like the Best Broccoli Ever.