I’ve never been much of a breakfast person. I tend to subscribe to the whole “food doesn’t fit into a specific time slot” theory of eating, which basically means that if I’m craving pancakes, it’s usually for dinner, and whatever leftovers I have from the night before (especially pasta), it’s what’s for breakfast. That said, I am completely obsessed with breakfast burritos. Not only are the healthy, versatile, and filling, but you can make a whole batch of them and freeze them, then nuke them individually for maybe 2 minutes and your breakfast is ready to go. For those people who love sleep and consequently are pretty hurried in the morning (me), these are a great timesaver, and a much better option than the sodium breakfast sandwiches available at just about any of the places you can stop at on your ride in to work.
HAM, ASPARAGUS, & CHEDDAR BREAKFAST BURRITOS
Ingredients (serving size can be whatever you want it to be – it’s usually 1.5 egg whites per burrito, and other ingredients to your desired filling, so this recipe made 8 burritos):
– Breakfast ham
– Vidalia onion, diced
– Asparagus, chopped
– Grated Cheddar
– Small whole-wheat wraps – don’t use the regular burrito size, because these will be enormous
– Butter, EVOO
– Kosher salt and pepper to taste
1. Dice up 1 vidalia onion and maybe 1/2 a bunch of asparagus. Asparagus spears will naturally break off at the part of the stem that gets woody if you just bend it until it snaps.
2. Melt 1 tablespoon butter and 1 tablespoon olive oil in a saucepan over medium-high heat. When melted, add the asparagus and the onion, cook until soft. Remove from heat and transfer the asparagus/onion mixture to a plate.
3. Dice some breakfast ham, and add to the pan that the onions and asparagus were in. Cook until browned, then remove from heat and transfer ham to the plate with the asparagus/onion mixture.
4. Using that same pan, melt a small tab of butter and add eggs that have been whisked. I used mainly egg whites, maybe 1-2 egg yolks. Yolks are chock full of cholesterol, sure, but they mainly just gross me out. Scrambled eggs though – yummo! Once these are set, leave them in the pan but turn off the heat.
5. With your little assembly station ready (scrambled eggs, ham/onion/asparagus mixture, cheddar cheese, burritos), place one burrito on a flat surface, then add eggs, asparagus/ham/onions, and cheddar. I am pretty terrible at rolling burritos, so I can’t even tell you if this is where the ingredients are meant to be placed, or how to roll them well. I kind of just winged it, and they turned out fine, which means I’m sure you’ll be all set, too.
6. Once you’ve rolled your burrito, roll it up in a paper towel (this will help it not get soggy when you microwave it, I find that Viva “choose-a-size” is perfect for smaller burritos), and then wrap that tightly in a piece of aluminum foil. Put the assembled, paper-toweled, foil-wrapped burritos in a freezer ziplock bag.
When ready for breakfast, remove one of the burritos, remove the foil (as I learned from watching my babysitter when I was 6 microwave a hamburger still in foil, microwave + aluminum foil = bad news bears), and heat for 1 minute on one side, flip to the other side, and microwave for 1 minute more.
These are super tasty, and keep really well too. I thought that 1 burrito might be too little, but it ends up being a perfect breakfast portion for both me and Brad, which says enough!